Eat Pink: A 5-Day Meal Plan Packed with Color and Flavor
If your plate could use a pop of color, this “Eat Pink” 5-day meal plan is here to inspire. Each day highlights naturally pink ingredients—think antioxidant-rich berries, vibrant beets, luscious salmon, and tangy rhubarb—that are as nourishing as they are eye-catching. We’ve paired breakfasts, lunches, and dinners that balance nutrition and flavor while making your meals look like works of art.
Perfect for those who eat with their eyes first (and love a little fun in the kitchen), this plan will have you falling in love with pink all over again.
Mondy
Creamy Rosé Pasta
A pretty-in-pink pasta dream—angel hair swirls in a rosé wine and mascarpone sauce for a blush-toned dish that tastes as indulgent as it looks.
Why it works: Rosé wine and mascarpone create a silky blush sauce, while tomatoes bring antioxidants and vibrant color.
Ingredients to love: Rosé wine, tomatoes, mascarpone, pasta.
Serve with: A crisp side salad with radishes for extra pink flair.
Tuesday
Berry and Pecan Spring Mix Salad with Vinaigrette
Juicy pink strawberries and ruby raspberries add a sweet, fresh pop to this salad, balanced with creamy goat cheese, buttery pecans, and a tangy berry vinaigrette.
Why it works: Fresh berries pack vitamin C and antioxidants, keeping things light and colorful.
Ingredients to love: Strawberries, raspberries, goat cheese, pecans.
Serve with: A slice of crusty bread and a pink lemonade spritzer.
Wednesday
Baked Beet Falafel Salad
Vibrant magenta beet falafel steals the spotlight in this hearty salad, paired with greens and lemony tahini for a plate that’s as colorful as it is nourishing.
Why it works: Beets bring natural sweetness, fiber, and that gorgeous magenta hue to plant-based falafel.
Ingredients to love: Beets, chickpeas, tahini, lemon.
Serve with: A dollop of beet hummus and pita chips.
Thursday
Poached Cod Fillet with Whole-Grain Mustard Sauce and Pomegranate Pilaf
Glittering pink pomegranate seeds bring a jewel-like sparkle to this fragrant pilaf, making the perfect partner for delicate poached cod and mustard cream.
Why it works: Pomegranate seeds add a juicy pop of antioxidants and color to a light, protein-rich dish.
Ingredients to love: Pomegranate, cod, mustard, herbs.
Serve with: Steamed green beans for a fresh contrast to the pink.
Friday
Quick Healthy Borscht
Boldly pink from sweet beets, this quick borscht is a feast for the eyes and the tastebuds—bright, earthy, and finished with a citrusy lift.
Why it works: Beets infuse this soup with minerals, earthy sweetness, and an unmistakable rosy color.
Ingredients to love: Beets, cabbage, carrots, dill.
Serve with: A dollop of sour cream and warm rye bread.
Haven’t Found Your Perfect Meal Plan Yet?
Not feeling this week’s lineup? No worries—your perfect meal plan is just a few clicks away! Whether you want to build your own personalized menu or explore delicious budget-friendly meals, we’ve got plenty of tasty options to keep things exciting.
Shake things up and make every meal a winner! Great food, great prices—what’s not to love?
Time to cook up something amazing!