21 INGREDIENTS 12 STEPS 2hr 45min

Roasted Squash Soup with Chicken Croquettes

RECIPE

3.8
4 Ratings
Use your leftover chicken or turkey to make the croquettes. Roast some pumpkin, kabocha or butternut squash for this delicious silky soup.
Roasted Squash Soup with Chicken Croquettes Recipe | SideChef
Use your leftover chicken or turkey to make the croquettes. Roast some pumpkin, kabocha or butternut squash for this delicious silky soup.
A Hint of Rosemary
Hi, I'm Rosemary! I am a stay-at-home mom who loves to spend time in my kitchen, prepare food for my family, and am always on the lookout for good gluten-free recipes!
http://www.ahintofrosemary.com/
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A Hint of Rosemary
Hi, I'm Rosemary! I am a stay-at-home mom who loves to spend time in my kitchen, prepare food for my family, and am always on the lookout for good gluten-free recipes!
http://www.ahintofrosemary.com/
2hr 45min
Total Time
2hr 20min
Active Time
$3.36
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Roasted Squash Soup

905 g
pumpkin or kabocha squash, can also be used
20 g
as needed
Freshly Ground Black Pepper
110 g
Finely Chopped Onions
75 g
Finely Chopped Carrots
35 g
Finely Chopped Celery
3 cloves
Garlic , minced
960 mL
Chicken Stock
240 mL
2% Reduced Fat Milk
for richer soup, use regular milk or light cream

Chicken Croquettes

480 mL
Finely Chopped Rotisserie Chicken
about 8.5 ounces
60 g
Breadcrumbs , divided
30 mL
or 2% Milk
as needed
Fresh Sage , chopped
3 g
1 dash
Finely Ground Black Pepper
1
Egg , separated
white only
45 mL
plus more if needed
to taste
for garnish
(optional)
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Nutrition Per Serving

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CALORIES
621
FAT
29.7 g
PROTEIN
30.9 g
CARBS
61.9 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with parchment paper.
Step 2
To prepare soup, cut the Butternut Squash (905 g) in half lengthwise. Discard seeds and membrane. Place squash, cut-sides up, on the prepared baking sheet.
Step 3
Drizzle with Honey (20 g) , sprinkle with Kosher Salt (3 g) , and Freshly Ground Black Pepper (as needed) . Bake for one hour or until tender; cool.
Step 4
Scoop out squash with a spoon; discard skin.
Step 5
Heat Olive Oil (15 mL) in a small dutch oven or large saucepan over medium-high heat.
Step 6
Add Onions (110 g) , Garlic (3 cloves) , Carrots (75 g) , and Celery (35 g) . Sauté for 10 minutes or until tender.
Step 7
Remove 3/4 cup vegetables; set aside. Add Chicken Stock (960 mL) to dutch oven or pan. Cook over medium heat 12 minutes.
Step 8
Stir in roasted squash. Reduce heat; simmer for 15 minutes. Use an immersion blender to make the soup smooth. Alternately, place the soup in the bowl of your food processor or blender; process until smooth. Add 2% Reduced Fat Milk (240 mL) and season with salt and pepper if needed. Set aside.
Step 9
To prepare croquettes, combine reserved vegetables, Rotisserie Chicken (480 mL) , Breadcrumbs (10 g) , Milk (30 mL) , Fresh Sage (as needed) , Salt (3 g) , Finely Ground Black Pepper (1 dash) , Farmhouse Eggs® Large Brown Egg (1) , and Egg (1) white. Cover and refrigerate 30 minutes or until firm.
Step 10
Shape into 14-16 patties; press Breadcrumbs (50 g) onto patties.
Step 11
Heat Olive Oil (45 mL) in a nonstick skillet over medium heat. Add half of the patties to the pan; cook 3 minutes on each side or until golden brown. Remove croquettes from the pan; keep warm. Repeat procedure with the remaining patties, adding more oil if necessary.
Step 12
Reheat soup. Divide evenly among 4-6 bowls; top with the desired number of croquettes. Garnish with Sage Leaves (to taste) if using.
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Nutrition Per Serving
Calories
621
% Daily Value*
Fat
29.7 g
38%
Saturated Fat
7.3 g
36%
Trans Fat
0.0 g
--
Cholesterol
182.1 mg
61%
Carbohydrates
61.9 g
23%
Fiber
6.8 g
24%
Sugars
19.8 g
--
Protein
30.9 g
62%
Sodium
1569.6 mg
68%
Vitamin D
0.2 µg
1%
Calcium
280.3 mg
22%
Iron
3.5 mg
19%
Potassium
1206.4 mg
26%
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