11 INGREDIENTS •5 STEPS •30min

Quinoa Salad with Mango, Snap Peas, Ginger & Lime

RECIPE

4.4
17 Ratings
Community Pick
This chilled quinoa salad is packed with protein and uses red quinoa for a nuttier flavor.
Quinoa Salad with Mango, Snap Peas, Ginger & Lime Recipe | SideChef
This chilled quinoa salad is packed with protein and uses red quinoa for a nuttier flavor.
Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
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Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
30min
Total Time
25min
Active Time
$5.66
Cost Per Serving

Ingredients

Servings
2
US / METRIC
170 g
145 g
Sugar Snap Peas , de-stemmed
60 g
Cashew Nuts
roasted unsalted
1 bunch
Scallions
rinsed and trimmed, 5 scallions per 2 servings
or Spring Onions
2
Mangoes , peeled
2.5 cm
to taste
80 mL
Extra-Virgin Olive Oil
2
Limes , juiced
Save Time,
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Nutrition Per Serving

VIEW ALL
CALORIES
990
FAT
57.6 g
PROTEIN
21.8 g
CARBS
108.5 g

Author's Notes

An essential piece of equipment for cooking quinoa is a fine-meshed sieve. You need this piece of gear for both rinsing the quinoa before you cook it and for draining the quinoa after you cook it.

Cooking Instructions

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Step 1
Bring a pot of water to boil. Meanwhile, place Quinoa (170 g) in a sieve and rinse under cold water. When water boils, add quinoa and simmer for 9 minutes. Drain in an fine-mesh sieve and run under cold water until cool. Set aside to dry.
Step 2
Prepare the remaining ingredients: Slice the Sugar Snap Peas (145 g) on a bias and set aside. Roughly chop the Cashew Nuts (60 g) . Slice the Scallions (1 bunch) thinly. Remove the seeds from the Serrano Chilis (2) , then finely dice.
Step 3
Peel the Mangoes (2) and slice down and around the pit, then dice the flesh. Grate the Fresh Ginger (2.5 cm) on a box grater or finely dice with a knife. You need about a tablespoon of minced ginger flesh/juice.
Step 4
Place the quinoa into a large bowl. Season with Kosher Salt (to taste) and Ground Black Pepper (to taste) . Add peas, cashews, scallions, serrano chili, ginger, Extra-Virgin Olive Oil (80 mL) , and juice of the Limes (2) . Toss and taste. Adjust seasoning as necessary.
Step 5
Let salad marinate in the fridge for an hour (if you have the time). Fold in the mango just before serving.
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Nutrition Per Serving
Calories
990
% Daily Value*
Fat
57.6 g
74%
Saturated Fat
9.0 g
45%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
108.5 g
39%
Fiber
14.6 g
52%
Sugars
33.9 g
--
Protein
21.8 g
44%
Sodium
24.5 mg
1%
Vitamin D
--
--
Calcium
156.7 mg
12%
Iron
8.6 mg
48%
Potassium
1353.9 mg
29%
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