14 INGREDIENTS •5 STEPS •15min

Mixed Lentils Pancake

RECIPE

4.8
4 Ratings
A healthy breakfast to start your day.
Mixed Lentils Pancake Recipe | SideChef
A healthy breakfast to start your day.
Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
15min
Total Time
$1.53
Cost Per Serving

Ingredients

Servings
2
US / METRIC
4 Tbsp
Mung Beans
4 Tbsp
Pigeon Peas
4 Tbsp
Black Eyed Peas
4 Tbsp
Red Lentils
4 Tbsp
Brown Peas
3
Shallots
1 clove
1
Green Chili Pepper
as needed
Red Chili Powder
as needed
Asafoetida
to taste
Water
to taste
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Nutrition Per Serving

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CALORIES
367
FAT
1.4 g
PROTEIN
23.2 g
CARBS
69.6 g

Cooking Instructions

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Step 1
Wash and soak Mung Beans (4 Tbsp) , Pigeon Peas (4 Tbsp) , Black Eyed Peas (4 Tbsp) , Red Lentils (4 Tbsp) , and Brown Peas (4 Tbsp) in enough water overnight.
Step 2
Next morning wash again and strain off the water and put this to a mixer along with Shallots (3) , Garlic (1 clove) , Fresh Ginger (1) , Green Chili Pepper (1) , Red Chili Powder (as needed) , Ground Turmeric (as needed) , Asafoetida (as needed) , and Salt (to taste) .
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Nutrition Per Serving
Calories
367
% Daily Value*
Fat
1.4 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
69.6 g
25%
Fiber
14.9 g
53%
Sugars
8.0 g
--
Protein
23.2 g
46%
Sodium
55.8 mg
2%
Vitamin D
--
--
Calcium
122.2 mg
9%
Iron
7.7 mg
43%
Potassium
1301.6 mg
28%
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