14 INGREDIENTS 7 STEPS 9hr

Braised Lamb Shanks

RECIPE

5.0
6 Ratings
This dish is ridiculously easy to make, as the oven does most of the work! Braising turns this tough and often overlooked cut into the most tender, flavorful creation. Serve with mashed potatoes, buttered noodles, or mashed cauliflower. This dish can also be made in a crock pot.
Braised Lamb Shanks Recipe | SideChef
This dish is ridiculously easy to make, as the oven does most of the work! Braising turns this tough and often overlooked cut into the most tender, flavorful creation. Serve with mashed potatoes, buttered noodles, or mashed cauliflower. This dish can also be made in a crock pot.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
9hr
Total Time
$11.30
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Lamb Shanks
4
Carrots , peeled, diced
4 stalks
Celery , diced
4
Shallots , thinly sliced, peeled
455 g
or Button Mushrooms
480 mL
Low-Sodium Beef Broth
240 mL
Red Wine
65 g
Tomato Paste
4 cloves
Garlic , minced
4 sprigs
to taste
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Nutrition Per Serving

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CALORIES
1186
FAT
75.5 g
PROTEIN
91.6 g
CARBS
21.4 g

Cooking Instructions

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Step 1
Preheat oven to 300 degrees F (150 degrees C).
Step 2
In a large dutch oven or heavy pot, heat Olive Oil (30 mL) over medium high heat. Add the Lamb Shanks (4) in two batches, and sear on all sides until browned, turning with a pair of tongs, 7-9 minutes each. Transfer lamb to a tray.
Step 3
Add Olive Oil (30 mL) to a pot, and stir in the Carrots (4) and Celery (4 stalks) . Cook until slightly softened, 5 minutes.
Step 4
Add Cremini Mushrooms (455 g) and Shallots (4) and cook 4-5 minutes, until tender. Stir in Red Wine (240 mL) , Tomato Paste (65 g) , and Low-Sodium Beef Broth (480 mL) .
Step 5
Add Fresh Thyme (4 sprigs) , Garlic (4 cloves) , and Bay Leaves (2) . Transfer the lamb shanks back to pot, nestling them into the mixture. Cover tightly with lid, and place pot in oven. Braise 2 1/2 hours, or until fork tender. Season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 6
To cook in a crock pot, brown lamb shanks as noted previously. Add the carrots and celery mix. Stir to combine, then nestle lamb shanks into vegetables and broth. Refrigerate until ready to cook.
Step 7
Place slow-cooker vessel into the crock pot cooker. Cover with lid, and set slow cooker to low. Cook for 6-8 hours. Serve and enjoy!
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Nutrition Per Serving
Calories
1186
% Daily Value*
Fat
75.5 g
97%
Saturated Fat
28.4 g
142%
Trans Fat
0.0 g
--
Cholesterol
304.2 mg
101%
Carbohydrates
21.4 g
8%
Fiber
5.2 g
19%
Sugars
10.5 g
--
Protein
91.6 g
183%
Sodium
640.7 mg
28%
Vitamin D
0.2 µg
1%
Calcium
107.1 mg
8%
Iron
9.5 mg
53%
Potassium
2213.0 mg
47%
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