15 INGREDIENTS •7 STEPS •45min

Calamari, Avocado, and Grapefruit Bruschetta

RECIPE

5.0
1 Rating
A fresh blend of citrus, spice, herbs and seafood atop a grilled toast.
Calamari, Avocado, and Grapefruit Bruschetta Recipe | SideChef
A fresh blend of citrus, spice, herbs and seafood atop a grilled toast.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
45min
Total Time
$2.62
Cost Per Serving

Ingredients

Servings
6
US / METRIC
455 g
Fresh Squid Tubes , rinsed
1
Lemon , zested, juiced
1
Jalapeño Pepper , de-stemmed, deseeded, minced
8 g
40 g
Red Onions , minced
1/2
1
Grapefruit , diced
1
Avocado , diced
1
Lime , juiced
to taste
1 loaf
Rustic Italian Bread , sliced
or Loaf of French Bread
4 cloves
Garlic , peeled
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Nutrition Per Serving

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CALORIES
275
FAT
23.8 g
PROTEIN
12.1 g
CARBS
2.5 g

Cooking Instructions

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Step 1
Peel a Garlic (1 clove) clove. De-stem, deseed, and mince the Jalapeño Pepper (1) . Clean the Fresh Squid Tubes (455 g) .
Step 2
Mince the Red Onions (40 g) and 3 Garlic (3 cloves) cloves. Dice the Red Bell Pepper (1/2) and Avocado (1) . Supreme and dice the Grapefruit (1) .
Step 3
Chop the Fresh Cilantro (8 g) . In a small bowl, combine minced garlic cloves, zest and juice from Lemon (1) Ground Black Pepper (to taste) and Olive Oil (60 mL) . Whisk to combine.
Step 4
Add fresh squid tubes, and toss to combine. Set in the refrigerator for 20 to 30 minutes to marinate. In a medium bowl, combine jalapeno pepper, cilantro, red onion, red bell pepper, grapefruit, avocado, Salt (to taste) , Lime (1) and Olive Oil (30 mL) .
Step 5
Cut bread crosswise into 1-inch wide slices. Brush both sides of bread lightly with Olive Oil (60 mL) . Set aside. Heat grill to a medium heat, about 375 degrees F (190 degrees C). Grill bread for 1 to 2 minutes on each side, until toasted and lightly browned.
Step 6
Transfer toasts to a cutting board. Gently rub toasts on one side with peeled garlic. Discard any remaining garlic. Grill fresh squid tubes for 1 to 2 minutes per side, turning once. Transfer to a cutting board.
Step 7
Slice the squid tubes into 1/4-inch rings. Add to salad, and toss to combine. Arrange Rustic Italian Bread (1 loaf) on a platter, and top each slice with a large spoonful of the calamari mixture. Serve immediately. Enjoy!
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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
23.8 g
31%
Saturated Fat
3.1 g
16%
Trans Fat
0.0 g
--
Cholesterol
176.1 mg
59%
Carbohydrates
2.5 g
1%
Fiber
0.2 g
1%
Sugars
0.4 g
--
Protein
12.1 g
24%
Sodium
34.5 mg
2%
Vitamin D
--
--
Calcium
29.4 mg
2%
Iron
0.9 mg
5%
Potassium
7.2 mg
0%
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