11 INGREDIENTS 9 STEPS 35min

Gluten-Free Black Bean Brownies

RECIPE

I love these Gluten Free Black Bean Brownies because they are much like a regular brownie, but arguably a little healthier as far as brownies go. There’re mixed in one bowl making them quick and easy. The only noticeable difference is a slightly chewier texture.
Gluten-Free Black Bean Brownies Recipe | SideChef
I love these Gluten Free Black Bean Brownies because they are much like a regular brownie, but arguably a little healthier as far as brownies go. There’re mixed in one bowl making them quick and easy. The only noticeable difference is a slightly chewier texture.
Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
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Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
35min
Total Time
$1.49
Cost Per Serving

Ingredients

Servings
8
US / METRIC
185 g
Canned Black Beans , drained, rinsed
85 g
Unsweetened Chocolate , roughly chopped
2
Large Eggs
5 mL
Pure Vanilla Extract
2 g
Espresso Powder
50 g
Gluten-Free All-Purpose Flour
3 g
125 g
Roughly Chopped Pecans
130 g
Semi-Sweet Chocolate Chips
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Nutrition Per Serving

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CALORIES
497
FAT
33.4 g
PROTEIN
7.9 g
CARBS
46.1 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C), lightly grease 9x9-inch baking pan and line with parchment paper allowing an overhang on two opposing sides.
Step 2
In a small sauce pan over low heat, melt together Unsweetened Chocolate (85 g) and Unsalted Butter (110 g) until smooth. Allow to cool for 2-3 minutes.
Step 3
Whisk together Gluten-Free All-Purpose Flour (50 g) , Salt (3 g) , and Espresso Powder (2 g) , set aside.
Step 4
In a food processor combine Canned Black Beans (185 g) and melted chocolate and blend until smooth, 2-3 minutes, scraping sides once or twice.
Step 5
Add Granulated Sugar (150 g) , Eggs (2) , and Pure Vanilla Extract (5 mL) and continue to puree until well combined and smooth.
Step 6
Add flour mixture and pulse until just combined. Stir in Pecans (125 g) and Semi-Sweet Chocolate Chips (130 g) .
Step 7
Pour and spread evenly into prepared pan.
Step 8
Bake for 18-20 minutes until center is just set. Remove from oven and allow to cool on wire rack. Remove from pan by grabbing the overhanging parchment and place on cutting board.
Step 9
Cut into 16 squares, dust with icing sugar if desired. Enjoy!
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Nutrition Per Serving
Calories
497
% Daily Value*
Fat
33.4 g
43%
Saturated Fat
14.6 g
73%
Trans Fat
0.0 g
--
Cholesterol
75.9 mg
25%
Carbohydrates
46.1 g
17%
Fiber
7.7 g
28%
Sugars
28.3 g
--
Protein
7.9 g
16%
Sodium
252.0 mg
11%
Vitamin D
0.2 µg
1%
Calcium
69.7 mg
5%
Iron
4.8 mg
27%
Potassium
421.0 mg
9%
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