20 INGREDIENTS 6 STEPS 1hr

Gluten-Free Snack Bites

RECIPE

Gluten Free Snacks Bites are very tasty with bits of chewy fruit, nuts, and coconut. They’re exactly what you need to help fuel your activities.
Gluten-Free Snack Bites Recipe | SideChef
Gluten Free Snacks Bites are very tasty with bits of chewy fruit, nuts, and coconut. They’re exactly what you need to help fuel your activities.
Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
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Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
1hr
Total Time
55min
Active Time
$1.26
Cost Per Serving

Ingredients

Servings
12
US / METRIC
240 g
or Peanut Butter
165 g
Brown Sugar
85 g
30 mL
Coconut Oil
1
Large Egg
5 mL
Pure Vanilla Extract
285 g
Oat Flour
125 g
Quinoa , cooked
equals 1/4 cup uncooked quinoa
25 g
Oatmeal
50 g
Unsweetened Shredded Coconut
35 g
Sunflower Seeds
30 g
35 g
Raisins , diced
20 g
Chia Seeds
1 g
Ground Cinnamon
as needed
Baking Powder
2 g
as needed
as needed
Nonstick Cooking Spray
Save Time,
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Nutrition Per Serving

VIEW ALL
CALORIES
492
FAT
28.2 g
PROTEIN
11.1 g
CARBS
53.3 g

Author's Notes

You can make your own oat flour by pulsing oatmeal in a spice grinder. It takes about 1 1/4 - 1 1/3 cups of oatmeal to yield 1 1/4 cups of oat flour.

If you have only one 24-count mini muffin pan as I do, you can keep unused batter covered and chilled for up to two days and bake when ready.

Cooking Instructions

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Step 1
In a medium size pot over low/medium heat stir together Almond Butter (240 g) , Brown Sugar (165 g) , Unsalted Butter (110 g) , Honey (85 g) and Coconut Oil (30 mL) until smooth and melted.
Step 2
Remove from heat and allow to cool enough that you can put your hand on the bottom of the pot. This is a good time to cook the Quinoa (125 g) according to package directions.
Step 3
Preheat oven to 350 degrees F (175 degrees C) and spray mini muffin tins lightly with Nonstick Cooking Spray (as needed) .
Step 4
Add Egg (1) and Pure Vanilla Extract (5 mL) , stir to combine. Mix in the Oat Flour (285 g) , Oatmeal (25 g) , Unsweetened Shredded Coconut (50 g) , Sunflower Seeds (35 g) , Dried Apricots (30 g) , Raisins (35 g) , Chia Seeds (20 g) , Ground Cinnamon (1 g) , Baking Powder (as needed) , Salt (2 g) and Ground Ginger (as needed) , stirring until just combined.
Step 5
Scoop batter into prepared tins using a 1-ounce cookie scoop, about 1 1/2 Tbsp.
Step 6
Bake for 12 minutes and remove, allowing to cool in the pan prior to removing to a cooling rack. Snack bites will keep in a sealed container for 3-4 days and up to 1 month in the freezer.
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Nutrition Per Serving
Calories
492
% Daily Value*
Fat
28.2 g
36%
Saturated Fat
10.4 g
52%
Trans Fat
0.0 g
--
Cholesterol
35.3 mg
12%
Carbohydrates
53.3 g
19%
Fiber
7.5 g
27%
Sugars
21.2 g
--
Protein
11.1 g
22%
Sodium
73.5 mg
3%
Vitamin D
0.1 µg
0%
Calcium
124.3 mg
10%
Iron
3.0 mg
17%
Potassium
415.2 mg
9%
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