17 INGREDIENTS 10 STEPS 1hr

Soft Tuna Tacos

RECIPE

5.0
2 Ratings
One hour, that’s all it takes to bake and assemble these homemade soft tacos… Amazing, right?
Soft Tuna Tacos Recipe | SideChef
One hour, that’s all it takes to bake and assemble these homemade soft tacos… Amazing, right?
Simple. Tasty. Good.
Hi, I'm June and I love food! I want to share that love and my most favorite home recipes with all of you.
http://www.junedarville.com/
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Simple. Tasty. Good.
Hi, I'm June and I love food! I want to share that love and my most favorite home recipes with all of you.
http://www.junedarville.com/
1hr
Total Time
$2.00
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Homemade Soft Tacos

120 mL
Warm Water
to taste

Tuna & Tomato Filling

1 can
(3.5 oz)
Canned Tuna , drained
35 g
Canned Black Beans
1 handful
Fresh Mint , chopped, divided
1 handful
as needed
Ground Cumin
10
Cherry Tomatoes , chopped
20 g
Onions , finely chopped
1
Lime , juiced
1/2
Avocado , chopped
to taste
McCormick® Garlic Powder
to taste
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Nutrition Per Serving

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CALORIES
230
FAT
4.5 g
PROTEIN
11.7 g
CARBS
35.8 g

Cooking Instructions

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Step 1
Add the All-Purpose Flour (140 g) , Caster Sugar (4 g) , Ground Turmeric (as needed) , and pinch of Salt (to taste) to a large mixing bowl or a blender.
Step 2
Add the Water (120 mL) and give it a good stir or pulse for 10 seconds until you end up with a slightly sticky yellow dough ball.Transfer the dough to a floured surface, sprinkle with a little extra Flour, and knead the dough. Shape the dough into a ball.
Step 3
In a bowl, add Cherry Tomatoes (10) , Onions (20 g) , McCormick® Garlic Powder (to taste) , Salt (to taste) , Ground Black Pepper (to taste) , Ground Cumin (as needed) , juice from Lime (1) , Fresh Cilantro (1 handful) , and Fresh Mint (1/2 handful) . Stir well and place the mixture in the fridge to chill.
Step 4
In another bowl, combine the Canned Tuna (1 can) , Canned Black Beans (35 g) , the rest of the Fresh Mint (1/2 handful) , Salt (to taste) , and Ground Black Pepper (to taste) to taste. Stir the tuna well. Place it in the fridge as well to chill.
Step 5
Take the dough and divide it into six portions. Roll the dough into small balls.
Step 6
Roll them out on a lightly floured surface using a rolling pin. Don't make them to thin. Make sure the dough doesn't stick to the surface. With a serving ring or glass cut out a neat circle.
Step 7
Gather the dough scraps and make two more tacos. You should end up with eight tacos.
Step 8
Place a non-stick pan over medium heat for five minutes. Don't use oil or butter. Place a dough circle in the hot pan and let it cook for one minute. Then flip it over using a spatula.
Step 9
Cook it on the other side for two more minutes. Flip it over a couple of times to make it cook evenly.
Step 10
Place the tacos aside and prepare the rest. Serve the tacos with the tuna salad, the tomato salad and Avocado (1/2) . Enjoy!
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Nutrition Per Serving
Calories
230
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
10.4 mg
3%
Carbohydrates
35.8 g
13%
Fiber
4.6 g
16%
Sugars
2.9 g
--
Protein
11.7 g
23%
Sodium
155.2 mg
7%
Vitamin D
0.5 µg
2%
Calcium
45.0 mg
3%
Iron
3.2 mg
18%
Potassium
291.7 mg
6%
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