9 INGREDIENTS •5 STEPS •40min

Crunchy Granola with Flax and Sunflower Seeds

RECIPE

4.7
3 Ratings
Crunchy Granola with pecans, shredded coconut, sunflower and flax-seed covered in honey, cinnamon and coconut oil.
Crunchy Granola with Flax and Sunflower Seeds Recipe | SideChef
Crunchy Granola with pecans, shredded coconut, sunflower and flax-seed covered in honey, cinnamon and coconut oil.
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
$0.28
Cost Per Serving

Ingredients

Servings
8
US / METRIC
90 g
Oats
25 g
Chopped Pecans
25 g
Unsweetened Shredded Coconut
20 g
Ground Flaxseed
15 g
Roasted Unsalted Sunflower Seeds
as needed
Ground Cinnamon
2 g
60 g
22 mL
Coconut Oil
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Nutrition Per Serving

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CALORIES
158
FAT
10.1 g
PROTEIN
3.3 g
CARBS
15.7 g

Cooking Instructions

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Step 1
Preheat oven to 320 degrees F (160 degrees C).
Step 2
Mix Oats (90 g) , Chopped Pecans (25 g) , Unsweetened Shredded Coconut (25 g) , Ground Flaxseed (20 g) , Roasted Unsalted Sunflower Seeds (15 g) , Ground Cinnamon (as needed) , and Salt (2 g) in a large bowl.
Step 3
Whisk Coconut Oil (22 mL) and Honey (60 g) together and add to oats mixture.
Step 4
Spread mixture onto two baking sheets and bake for approximately 25 minutes and stir a few times during baking.
Step 5
For more crunch, reduce oven to 275 degrees F (140 degrees) and bake an additional 5 to 10 minutes. Allow it to cool.
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Nutrition Per Serving
Calories
158
% Daily Value*
Fat
10.1 g
13%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.7 g
6%
Fiber
3.2 g
11%
Sugars
6.6 g
--
Protein
3.3 g
7%
Sodium
77.7 mg
3%
Vitamin D
--
--
Calcium
21.3 mg
2%
Iron
1.4 mg
8%
Potassium
83.3 mg
2%
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