16 INGREDIENTS 6 STEPS 35min

Crunchy Kale and Quinoa Salad

RECIPE

This Crunchy Kale and Quinoa Salad is the ideal Memorial Day salad. The dish is full of flavor and crunch, it's bursting with color and boasting in nutrition!
Crunchy Kale and Quinoa Salad Recipe | SideChef
This Crunchy Kale and Quinoa Salad is the ideal Memorial Day salad. The dish is full of flavor and crunch, it's bursting with color and boasting in nutrition!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$1.69
Cost Per Serving

Ingredients

Servings
6
US / METRIC

Salad

125 g
360 mL
Water
100 g
up to 5 cups, stems removed, chopped, and massaged
160 g
Finely Chopped Red Cabbage
2
Large Carrots , peeled, finely chopped
70 g
Raisins
30 g
Roasted Pepitas
30 g
Raw Cashews
45 g
or Asiago Blend
1
Medium Avocado , cubed

Dressing

75 mL
Extra-Virgin Olive Oil
65 g
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Nutrition Per Serving

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CALORIES
345
FAT
19.7 g
PROTEIN
9.3 g
CARBS
37.1 g

Author's Notes

Feeds 3-4 as entree salad and 6-8 as a side salad.

To massage your kale once it's chopped, add it to your large bowl first, drizzle it with a little olive oil or a bit of the dressing, then gently scrunch and massage it in your hands to soften it. I like to add my dressing to each bowl individually as some prefer more dressing than others. It also keeps any leftovers fresher in the refrigerator if the dressing has not been added.

Cooking Instructions

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Step 1
Rinse Quinoa (125 g) in cold water, then add to a medium pot with Water (360 mL) . Bring to a boil, then simmer for 15 minutes or until fluffy. Set aside to cool.
Step 2
While quinoa is cooling, add Kale (100 g) , Red Cabbage (160 g) , and Carrots (2) to a large salad bowl. Toss to coat until well combined.
Step 3
Once quinoa has cooled and is room temperature, add to the salad bowl, along with Raisins (70 g) , Roasted Pepitas (30 g) , Raw Cashews (30 g) , Parmesan Cheese (45 g) , and Avocado (1) . Toss until all ingredients are well combined.
Step 4
Add Extra-Virgin Olive Oil (75 mL) , Rice Vinegar (45 mL) , Apple Cider Vinegar (15 mL) , Honey (65 g) , Sea Salt (2 g) , and Ground Black Pepper (as needed) to a small mason jar, top with lid and shake until well mixed.
Step 5
Divide into individual bowls and top with the desired amount of dressing or add about 1/2 of the dressing recipe to the large bowl and toss to coat taste, and add more if desired.
Step 6
Garnish with additional parmesan cheese, cashews, and pumpkin seeds.
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Nutrition Per Serving
Calories
345
% Daily Value*
Fat
19.7 g
25%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
5.1 mg
2%
Carbohydrates
37.1 g
13%
Fiber
4.1 g
15%
Sugars
10.3 g
--
Protein
9.3 g
19%
Sodium
213.3 mg
9%
Vitamin D
0.0 µg
0%
Calcium
167.8 mg
13%
Iron
2.6 mg
14%
Potassium
428.3 mg
9%
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