16 INGREDIENTS 7 STEPS 35min

Gooey Black Bean Beet Brownies

RECIPE

5.0
1 Rating
These Gooey Black Bean and Beet Brownies make me giddy inside. Whole oats, black beans, and beets, totally disguised by dark chocolate and honey create an ooey-gooey-delicious HEALTHY brownie!
Gooey Black Bean Beet Brownies Recipe | SideChef
These Gooey Black Bean and Beet Brownies make me giddy inside. Whole oats, black beans, and beets, totally disguised by dark chocolate and honey create an ooey-gooey-delicious HEALTHY brownie!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$0.65
Cost Per Serving

Ingredients

Servings
12
US / METRIC
90 g
Oats
gluten-free if needed
35 g
Unsweetened Cocoa Powder
1 g
Baking Soda
as needed
Baking Powder
2 g
170 g
80 mL
Almond Milk
45 mL
Coconut Oil , melted
5 mL
Pure Vanilla Extract
70 g
Beets , cooked, sliced
or Canned Beets
185 g
Canned Black Beans , drained, rinsed
55 g
or Chocolate Chips
1 bar
I used Hershey's® Chocolate Bar
or 1/3 cup of Chocolate Chips
as needed
Coconut Oil Cooking Spray
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Nutrition Per Serving

VIEW ALL
CALORIES
203
FAT
9.3 g
PROTEIN
5.1 g
CARBS
28.0 g

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Add the Oats (90 g) , Flaxseeds (40 g) , Unsweetened Cocoa Powder (35 g) , Salt (2 g) , Baking Soda (1 g) , and Baking Powder (as needed) to the bowl of a food processor. Blend until they form a flour-like consistency.
Step 3
Next, add Honey (170 g) , Almond Milk (80 mL) , Coconut Oil (45 mL) , Egg (1) , and Pure Vanilla Extract (5 mL) . Blend 10 to 20 seconds or until well combined.
Step 4
Add in Beets (70 g) and Canned Black Beans (185 g) . Blend 10 to 20 seconds or until the mixture has formed a thick batter. Stir in Dark Chocolate (55 g) .
Step 5
Chop up the Milk Chocolate (1 bar) . Line and 8x8-inch pan with parchment paper, spray the parchment paper with Coconut Oil Cooking Spray (as needed) then pour the batter into a lined pan. Smooth the top with a spatula and sprinkle with chopped Hershey's.
Step 6
Bake in the oven for 20 to 22 minutes. I like my brownies gooey on the inside, if you prefer yours to be more done, bake an addition 2 to 3 minutes.
Step 7
Eat while warm, with a cold glass of milk! Store in refrigerator for up to a week. Once they have been refrigerated, warm in the microwave for 10 to 12 seconds each time before eating. Enjoy!
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Nutrition Per Serving
Calories
203
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
16.3 mg
5%
Carbohydrates
28.0 g
10%
Fiber
5.3 g
19%
Sugars
15.9 g
--
Protein
5.1 g
10%
Sodium
160.6 mg
7%
Vitamin D
0.1 µg
0%
Calcium
55.1 mg
4%
Iron
2.2 mg
12%
Potassium
260.5 mg
6%
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