Beet Veggie Burger

Ingredients

Servings

6 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

420 g

Grated Beets

135 g

Old Fashioned Rolled Oats

1

Small Onion

85 g

Feta Cheese

2 cloves

Garlic

15 mL

Extra-Virgin Olive Oil

2

Eggs

or Flag Egg

1 handful

Fresh Basil , chopped

to taste

Salt

to taste

Ground Black Pepper

as needed

Coconut Oil Cooking Spray

Cooking Instructions

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Step 1

Peel and grate Beets (420 g) and Onion (1) on a box grater. Mince the Garlic (2 cloves) .

Step 2

Place grated beets, onions and minced garlic in mixing bowl.

Step 3

Add in Extra-Virgin Olive Oil (15 mL) , Eggs (2) , Old Fashioned Rolled Oats (135 g) , and mix until well blended.

Step 4

Add in Feta Cheese (85 g) Fresh Basil (1 handful) , Salt (to taste) , Ground Black Pepper (to taste) , and stir.

Step 5

Set aside for approximately 30 minutes to allow oats to soak up liquid and mixture to set.

Step 6

Form 6-8 patties with your hands

Step 7

Coat pan with Coconut Oil Cooking Spray (as needed) and fry them on each side until golden.

Step 8

Serve with selected bread/buns and toppings of choice.