19 INGREDIENTS 6 STEPS 45min

Curry Chickpea Rice and Kale Soup

RECIPE

This Curry Chickpea Rice and Kale Soup is full of vibrant colors and fresh vegetables. It's a perfect springtime soup and as an added bonus this dish is Vegan plus Gluten-Free.
Curry Chickpea Rice and Kale Soup Recipe | SideChef
This Curry Chickpea Rice and Kale Soup is full of vibrant colors and fresh vegetables. It's a perfect springtime soup and as an added bonus this dish is Vegan plus Gluten-Free.
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
45min
Total Time
$1.40
Cost Per Serving

Ingredients

Servings
10
US / METRIC
1 bag
Chickpea Rice
15 mL
Coconut Oil
1
Large Sweet Onion , finely chopped
1 clove
Garlic , minced
300 g
Finely Chopped Carrots
1
Medium Bell Pepper , finely chopped
130 g
Finely Chopped Zucchini
75 g
De-stemmed Finely Chopped Kale Leaves
up to 4 cups
960 mL
Vegetable Broth
240 mL
Unsweetened Almond Milk
3 g
McCormick® Garlic Powder
as needed
Ground Cumin
to taste
for garnish
to taste
Coconut Cream
for garnish
to taste
Fresh Herbs
for garnish
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Nutrition Per Serving

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CALORIES
134
FAT
3.4 g
PROTEIN
6.6 g
CARBS
22.6 g

Author's Notes

This recipe yields 10 cups.

Cooking Instructions

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Step 1
Once all vegetables are prepped, cook Chickpea Rice (1 bag) according to package direction, rinse, and set aside.
Step 2
Meanwhile place Coconut Oil (15 mL) , Sweet Onion (1) , and Garlic (1 clove) in a large stockpot. Saute 3-4 minutes.
Step 3
Then, add Carrots (300 g) and Bell Pepper (1) and cook another 2-3 minutes.
Step 4
Add in Zucchini (130 g) , Kale Leaves (75 g) , Vegetable Broth (960 mL) , Unsweetened Almond Milk (240 mL) , Curry Powder (15 g) , McCormick® Garlic Powder (3 g) , Ground Cumin (as needed) , Paprika (1 g) , Sea Salt (2 g) , and Ground Black Pepper (1 g) . Bring to a boil, then reduce and simmer for 20 minutes.
Step 5
Once all veggies are cooked and just before serving, add chickpea rice to the soup. Stir and add any additional desired salt or pepper.
Step 6
Garnish with Hemp Hearts (to taste) , Coconut Cream (to taste) , and Fresh Herbs (to taste) . Serve.
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Nutrition Per Serving
Calories
134
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.6 g
8%
Fiber
4.7 g
17%
Sugars
5.0 g
--
Protein
6.6 g
13%
Sodium
425.8 mg
19%
Vitamin D
0.2 µg
1%
Calcium
94.8 mg
7%
Iron
1.7 mg
9%
Potassium
242.8 mg
5%
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