Cooking Instructions
HIDE IMAGES
SHOW ALL IMAGES
Step 1
Cook
Lentils (190 g)
according to package. Finely chop the
Red Bell Peppers (75 g)
and
Onions (75 g)
. Mince the
Garlic (2 cloves)
. Dice the
Tomatoes (180 g)
.
Step 2
While lentils cook, add
Coconut Oil (8 mL)
and minced garlic to a pan and cook over medium heat for 1-2 minutes. Add chopped onion and red bell pepper. Cook until onion are translucent, approximately 3-5 minutes.
Step 3
Then, add cooked lentils to the pan with the onion and red bell pepper. Cook for 2-3 minutes to heat through.
Step 4
Meanwhile, add diced tomatoes,
Tomato Paste (130 g)
,
Chili Powder (10 g)
,
Ground Cumin (3 g)
,
Smoked Paprika (2 g)
,
Sea Salt (2 g)
,
Ground Black Pepper (1 g)
,
Onion Powder (as needed)
,
Apple Cider Vinegar (8 mL)
,
Yellow Mustard (5 g)
and
Honey (20 g)
to a food processor and blend for 20-30 seconds or until smooth.
Step 5
Once sauce is well mixed and smooth, add it to the lentils and veggies and stir over medium-low heat until hot.
Step 6
Divide mixture out for sandwiches on each of the
Hamburger Buns (6)
. Top with desired toppings like sliced
Avocados (to taste)
and
Caramelized Onions (to taste)
. Enjoy!
