19 INGREDIENTS 9 STEPS 48min

Cauliflower Alfredo Veggie Pizza

RECIPE

4.0
3 Ratings
This Cauliflower Alfredo Veggie Pizza is a fresh and unique take on the traditional tomato based pizza, your taste buds will thank you!
Cauliflower Alfredo Veggie Pizza Recipe | SideChef
This Cauliflower Alfredo Veggie Pizza is a fresh and unique take on the traditional tomato based pizza, your taste buds will thank you!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
48min
Total Time
$1.24
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1
Prepared Pizza Crust

Cauliflower Alfredo Sauce

8 mL
Coconut Oil
2 cloves
Garlic , minced
120 mL
Vanilla Almond Milk
1
Lemon , freshly squeezed
1 Tbsp juice per 8 servings
1 g
Onion Powder
as needed
McCormick® Garlic Powder
3 g
Fine Salt
1 g
as needed
3 g
(optional)

Toppings

5
Cherry Tomatoes , thinly sliced
1
Sweet Onion , sliced
60 g
Shredded Cheese
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Nutrition Per Serving

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CALORIES
222
FAT
6.0 g
PROTEIN
8.0 g
CARBS
36.6 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C). Pre-bake Prepared Pizza Crust (1) according to package instructions.
Step 2
Add Cauliflower Florets (430 g) in a large pot and cover with water. Bring to a low boil. Once boiling, cook for 5-6 minutes until tender. Drain water and set aside.
Step 3
Meanwhile, add the Coconut Oil (8 mL) into a skillet and saute the Garlic (2 cloves) over low heat for 4-5 minutes until softened and fragrant, but not browned.
Step 4
In a high-speed blender or food processor, add the cooked cauliflower, sautéed garlic, Vanilla Almond Milk (120 mL) , Flaxseeds (20 g) , juice from Lemon (1) , Onion Powder (1 g) , McCormick® Garlic Powder (as needed) , Fine Salt (3 g) , Ground Black Pepper (1 g) , Ground Turmeric (1 g) , Dried Parsley (as needed) , Dried Basil (1 g) , and Sriracha (3 g) .
Step 5
Blend until a smooth sauce form​s, approx 30 seconds to a minute to ensure texture is smooth and creamy with no lumps!
Step 6
Lightly saute Sweet Onion (1) and Green Bell Pepper (1) in pan on stove top for 2-3 minutes or until they are lightly cooked.
Step 7
Once you have your pizza crust pre-baked and are ready for the toppings. Spread a cup of cauliflower alfredo sauce on the prepared pizza crust.
Step 8
Top the sauce with the lightly cooked onions and bell peppers along with the Cherry Tomatoes (5) and Shredded Cheese (60 g) .
Step 9
Bake for 8-10 minutes or until crust is cooked and cheese has melted.
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Nutrition Per Serving
Calories
222
% Daily Value*
Fat
6.0 g
8%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
6.7 mg
2%
Carbohydrates
36.6 g
13%
Fiber
4.3 g
15%
Sugars
7.4 g
--
Protein
8.0 g
16%
Sodium
529.5 mg
23%
Vitamin D
0.2 µg
1%
Calcium
140.6 mg
11%
Iron
2.5 mg
14%
Potassium
139.0 mg
3%
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