13 INGREDIENTS •6 STEPS •35min

Mediterranean Roasted Red Potatoes and Veggies

RECIPE

5.0
1 Rating
These Mediterranean Roasted Red Potatoes and Veggies are loaded with herbs and bursting with flavor. Add them to a hearty grain bowl for optimal nutrition!
Mediterranean Roasted Red Potatoes and Veggies Recipe | SideChef
These Mediterranean Roasted Red Potatoes and Veggies are loaded with herbs and bursting with flavor. Add them to a hearty grain bowl for optimal nutrition!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$1.02
Cost Per Serving

Ingredients

Servings
6
US / METRIC
3
1
Large Zucchini , cut
1
Sweet Onion , cut
20
Cherry Tomatoes
30 mL
Extra-Virgin Olive Oil
3 cloves
Medium Garlic , minced
3 g
Italian Seasoning
1 g
Dried Thyme
as needed
Crushed Red Pepper Flakes
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Nutrition Per Serving

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CALORIES
120
FAT
4.8 g
PROTEIN
3.3 g
CARBS
17.5 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Layer Red Potatoes (3) , Zucchini (1) , yellow squash, Sweet Onion (1) , Bell Pepper (1) , Cherry Tomatoes (20) , and Baby Bella Mushrooms (75 g) on two medium baking sheets.
Step 3
Mix Extra-Virgin Olive Oil (30 mL) , Garlic (3 cloves) , Italian Seasoning (3 g) , Dried Thyme (1 g) , Crushed Red Pepper Flakes (as needed) , Sea Salt (3 g) and Ground Black Pepper (1 g) to small bowl.
Step 4
Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies on both baking sheets, use hands to toss and coat.
Step 5
Roast in the oven for 18-20 minutes or until all vegetables are cooked through, be sure to check the potatoes. Remove both pans and stir after 10 minutes of roasting.
Step 6
Serve as a side or toss in a power/grain bowl.
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Nutrition Per Serving
Calories
120
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.5 g
6%
Fiber
3.1 g
11%
Sugars
5.8 g
--
Protein
3.3 g
7%
Sodium
185.8 mg
8%
Vitamin D
--
--
Calcium
51.1 mg
4%
Iron
1.8 mg
10%
Potassium
407.4 mg
9%
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