11 INGREDIENTS 10 STEPS 35min

Lemon Ginger Asparagus with Toasted Coconut

RECIPE

5.0
1 Rating
These asparagus would be the perfect compliment to any dish or can stand alone on their own as a light lunch or snack. The flavors are bursting with a slight citrus from the lemon, mixed with the spice of the ginger and the sweetness of the toasted coconut.
Lemon Ginger Asparagus with Toasted Coconut Recipe | SideChef
These asparagus would be the perfect compliment to any dish or can stand alone on their own as a light lunch or snack. The flavors are bursting with a slight citrus from the lemon, mixed with the spice of the ginger and the sweetness of the toasted coconut.
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$3.41
Cost Per Serving

Ingredients

Servings
2
US / METRIC
25 g
Unsweetened Shredded Coconut
1 bunch
Asparagus , trimmed
approx 15 large stalks
11 mL
Roasted Walnut Oil
5 mL
Balsamic Vinegar
4 g
Whole Grain Dijon Mustard
2 cloves
Garlic , minced
2 g
to taste
Lemons , zested
to taste
Everyday Seasoning
(optional)
1
Lemon , sliced
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Nutrition Per Serving

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CALORIES
136
FAT
13.0 g
PROTEIN
0.9 g
CARBS
4.3 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Spread Unsweetened Shredded Coconut (25 g) out on baking pan, smooth to single layer. Bake for 3 to 4 minutes, remove and stir/flip. Bake an additional 2 minutes or until golden brown.
Step 3
Increase oven temperature to 400 degrees F (200 degrees C).
Step 4
In a large bowl combine Roasted Walnut Oil (11 mL) , Balsamic Vinegar (5 mL) , Whole Grain Dijon Mustard (4 g) , Garlic (2 cloves) , Fresh Ginger (2 g) , Lemons (to taste) , and Sea Salt (2 g) .
Step 5
Add Asparagus (1 bunch) to bowl and toss to coat evenly.
Step 6
Line baking sheet with parchment paper and lay out asparagus, single layer, then top with Lemon (1) .
Step 7
Place sheets in oven and bake for 7 minutes, remove sheet from oven.
Step 8
Turn over asparagus and bake for another 12 mins.
Step 9
Check to see if stalks are soft and ready, if needed, flip one more time and bake another 5 minutes.
Step 10
Top cooked asparagus with toasted coconut, sprinkle Everyday Seasoning (to taste) if desired and serve warm!
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Nutrition Per Serving
Calories
136
% Daily Value*
Fat
13.0 g
17%
Saturated Fat
7.2 g
36%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
4.3 g
2%
Fiber
2.6 g
9%
Sugars
1.2 g
--
Protein
0.9 g
2%
Sodium
348.2 mg
15%
Vitamin D
--
--
Calcium
1.7 mg
0%
Iron
0.0 mg
0%
Potassium
100.4 mg
2%
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