10 INGREDIENTS •7 STEPS •31min

Mom's Chocolate Covered Protein Bars

RECIPE

4.5
2 Ratings
Perfect for a quick snack when needing a little energy!
Mom's Chocolate Covered Protein Bars Recipe | SideChef
Perfect for a quick snack when needing a little energy!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
31min
Total Time
$0.79
Cost Per Serving

Ingredients

Servings
12
US / METRIC
180 g
Ground Oats
40 g
Bran Flakes
or Glutten-Free Corn Flakes
95 g
Protein Powder
1
Banana , mashed, ripe
170 g
or Maple Syrup
105 g
Creamy Peanut Butter
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Nutrition Per Serving

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CALORIES
309
FAT
9.3 g
PROTEIN
13.8 g
CARBS
45.1 g

Cooking Instructions

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Step 1
Preheat oven to 325 degrees F (160 degrees C).
Step 2
In a large bowl, mix Ground Oats (180 g) , Old Fashioned Rolled Oats (90 g) , Bran Flakes (40 g) , Flaxseeds (40 g) and Protein Powder (95 g) together.
Step 3
In a separate medium size bowl, mix Banana (1) , Honey (170 g) , Creamy Peanut Butter (105 g) and Vanilla Extract (5 mL) .
Step 4
Add wet ingredients to dry ingredients, and stir until thoroughly mixed.
Step 5
Spray 9x13 pan with coconut oil cooking spray, then add batter and spread evenly. Use a metal spatula and press down firmly. Bake for 10 minutes, remove from oven and press down firmly again with metal spatula, then bake additional 10 minutes or until golden brown.
Step 6
Remove from oven, press down one last time with metal spatula, then pour Dark Chocolate Chips (175 g) on top and return to oven for 1 minute.
Step 7
Remove from oven and spread chocolate chips into a smooth layer. Put in freezer for about 10 minutes or until chocolate has hardened. Cut into 24 squares and store in airtight container.
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Nutrition Per Serving
Calories
309
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
1.3 mg
0%
Carbohydrates
45.1 g
16%
Fiber
5.7 g
20%
Sugars
18.7 g
--
Protein
13.8 g
28%
Sodium
85.8 mg
4%
Vitamin D
--
--
Calcium
63.9 mg
5%
Iron
4.3 mg
24%
Potassium
159.1 mg
3%
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