15 INGREDIENTS 4 STEPS 4hr 15min

Crockpot Butternut Squash Soup

RECIPE

5.0
1 Rating
This Crockpot Butternut Squash Soup is the perfect blend of sweet and savory - easy to make and perfect for the Fall!
Crockpot Butternut Squash Soup Recipe | SideChef
This Crockpot Butternut Squash Soup is the perfect blend of sweet and savory - easy to make and perfect for the Fall!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
4hr 15min
Total Time
$2.17
Cost Per Serving

Ingredients

Servings
4
US / METRIC
980 g
up to 8 (peel before cubing)
720 mL
Vegetable Broth
140 g
Chopped Sweet Onions
1 clove
Garlic , minced
3 g
Ground Cinnamon
as needed
Ground Nutmeg
120 mL
Full-Fat Coconut Milk

Garnish

to taste
Full-Fat Coconut Milk
to taste
Sunflower Seeds
or Pumpkin Seeds
to taste
Fresh Herbs
to taste
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
189
FAT
1.1 g
PROTEIN
3.8 g
CARBS
46.5 g

Cooking Instructions

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Step 1
Add Butternut Squash (980 g) , Vegetable Broth (720 mL) , 100% Pumpkin Purée (225 g) , Sweet Onions (140 g) , Garlic (1 clove) , Coconut Sugar (30 g) , Sea Salt (6 g) , Ground Black Pepper (1 g) , Ground Cinnamon (3 g) and Ground Nutmeg (as needed) to crockpot. Stir and cook on low 4-5 hours, or high 2-3 hrs.
Step 2
Once ingredients have cooked, remove (in batches) and add to high-power blender. Blend until a smooth, creamy consistency is reached.
Step 3
Add blended soup back to crockpot, stir in Full-Fat Coconut Milk (120 mL) , taste and add any additional salt, pepper, coconut sugar or spices to meet your preference.
Step 4
To serve, garnish with Full-Fat Coconut Milk (to taste) , Sunflower Seeds (to taste) , Fresh Herbs (to taste) or a sprinkle of Ground Cinnamon (to taste) . Highly suggest serving with grilled cheese! Enjoy!
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Nutrition Per Serving
Calories
189
% Daily Value*
Fat
1.1 g
1%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
46.5 g
17%
Fiber
7.5 g
27%
Sugars
16.1 g
--
Protein
3.8 g
8%
Sodium
1174.3 mg
51%
Vitamin D
0.3 µg
2%
Calcium
216.6 mg
17%
Iron
2.4 mg
13%
Potassium
998.0 mg
21%
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