12 INGREDIENTS 5 STEPS 40min

Basil Pesto Chickpea Sandwiches

RECIPE

4.5
2 Ratings
Basil Pesto Chickpea Sandwich with toasted sprouted bread, tomato, bell pepper, and fresh spinach. I also highly recommend toasting the bread, it provides the perfect crispness.
Basil Pesto Chickpea Sandwiches Recipe | SideChef
Basil Pesto Chickpea Sandwich with toasted sprouted bread, tomato, bell pepper, and fresh spinach. I also highly recommend toasting the bread, it provides the perfect crispness.
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
$1.67
Cost Per Serving

Ingredients

Servings
4
US / METRIC
400 g
Canned Chickpeas , drained, rinsed
15 g
5 g
Fresh Basil , chopped
2 cloves
Garlic , minced
30 g
Fresh Baby Spinach
140 g
Plain Greek Yogurt
1
Lemon , juiced
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
588
FAT
24.9 g
PROTEIN
24.7 g
CARBS
71.4 g

Cooking Instructions

HIDE IMAGES
Step 1
Dry Canned Chickpeas (400 g) and transfer to cutting board. Roughly smash chickpeas with the back of a fork or a potato masher on the cutting board. Once mashed, set aside in medium bowl.
Step 2
Combine Avocados (2) , Sun-Dried Tomatoes (15 g) , Fresh Basil (5 g) , Garlic (2 cloves) , Fresh Baby Spinach (30 g) , Plain Greek Yogurt (140 g) , Tahini (30 g) , and Lemon (1) in a food processor and process until creamy. Season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 3
Transfer half the “pesto” to the bowl with the chickpeas and combine with a spoon.
Step 4
Toast Whole Wheat Bread (8 slices) lightly in toaster or oven.
Step 5
Use remaining pesto to spread on each slice of toasted bread. Spoon Basil Pesto Chickpea mixture onto slice of bread, add fixings of your choice and finish with remaining slice of bread.
ADD TO PLAN
689 Saved
TOP
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Nutrition Per Serving
Calories
588
% Daily Value*
Fat
24.9 g
32%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
4.6 mg
2%
Carbohydrates
71.4 g
26%
Fiber
17.7 g
63%
Sugars
7.9 g
--
Protein
24.7 g
49%
Sodium
766.7 mg
33%
Vitamin D
--
--
Calcium
273.9 mg
21%
Iron
5.1 mg
28%
Potassium
1111.7 mg
24%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from