11 INGREDIENTS •10 STEPS •1hr

Stuffed Sweet Potatoes With Okra

RECIPE

5.0
2 Ratings
Stuffed Sweet Potatoes loaded with Okra, Eggplant, Corn, Peppers and Feta Cheese!
Stuffed Sweet Potatoes With Okra Recipe | SideChef
Stuffed Sweet Potatoes loaded with Okra, Eggplant, Corn, Peppers and Feta Cheese!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr
Total Time
$1.71
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 ears
160 g
Eggplants , chopped
1
Poblano Pepper , finely diced
100 g
Okra , roasted
2 cloves
Garlic , minced
60 mL
Unsweetened Vanilla Almond Milk
20 g
Fat Free Feta Cheese , crumbled
as needed
Coconut Oil Cooking Spray
to taste
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Nutrition Per Serving

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CALORIES
279
FAT
1.6 g
PROTEIN
10.4 g
CARBS
62.4 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
If time permits, bake Sweet Potatoes (2) in oven for 30-40 minutes. For limited time, bake sweet potatoes in microwave.
Step 3
Chop Okra (100 g) into small pieces, spray the pan lightly with Coconut Oil Cooking Spray (as needed) , add Salt (to taste) and Ground Black Pepper (to taste) , and roast in oven for approximately 15-20 minutes or until cooked/crispy.
Step 4
Add Poblano Pepper (1) , Garlic (2 cloves) , and Corn (2 ears) to pan on the cooktop and saute until corn begins to brown. Set aside in a large bowl.
Step 5
Add Eggplants (160 g) to same pan and cook until soft.
Step 6
Cut top section of baked skin off sweet potatoes and scrape out cooked flesh.
Step 7
In a separate small bowl, mash cooked sweet potato flesh with a fork and add Unsweetened Vanilla Almond Milk (60 mL) . Stir until well combined.
Step 8
Combine cooked vegetables in a large bowl.
Step 9
Add sweet potato mash and stir until mixed.
Step 10
Dish out sweet potato and veggie mixture into two prepared skins, top with Fat Free Feta Cheese (20 g) , and bake in the oven for additional 5 minutes. Serve immediately!
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Nutrition Per Serving
Calories
279
% Daily Value*
Fat
1.6 g
2%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
1.7 mg
1%
Carbohydrates
62.4 g
23%
Fiber
12.0 g
43%
Sugars
14.0 g
--
Protein
10.4 g
21%
Sodium
250.1 mg
11%
Vitamin D
--
--
Calcium
205.7 mg
16%
Iron
2.4 mg
13%
Potassium
1194.2 mg
25%
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