13 INGREDIENTS •6 STEPS •30min

Butternut Squash Salad with Red Apple Balsamic

RECIPE

4.7
3 Ratings
Spinach and Romaine salad with roasted butternut squash, aged cheddar, turkey, dried cranberries and red apple balsamic vinegar dressing.
Butternut Squash Salad with Red Apple Balsamic Recipe | SideChef
Spinach and Romaine salad with roasted butternut squash, aged cheddar, turkey, dried cranberries and red apple balsamic vinegar dressing.
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$7.33
Cost Per Serving

Ingredients

Servings
2
US / METRIC
120 g
Fresh Baby Spinach
140 g
Butternut Squash , roasted, cubed
20 g
Dried Cranberries
20 g
Pecans
55 g
Turkey , roasted, chopped
30 g
Aged Vermont Cheddar
to taste
Croutons
30 mL
Red Apple Balsamic Vinegar
30 mL
Roasted Walnut Oil
30 mL
Water
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
442
FAT
26.6 g
PROTEIN
19.4 g
CARBS
36.2 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C) and spray pan with cooking spray.
Step 2
Spread Butternut Squash (140 g) sprinkle lightly with salt and pepper. Bake for 7 to 8 minutes.
Step 3
Remove pan, flip or toss butternut squash and bake additional 7 to 8 minutes or until butternut squash is tender.
Step 4
Add the Fresh Baby Spinach (120 g) and Romaine Lettuce (95 g) , toss in the Aged Vermont Cheddar (30 g) , Dried Cranberries (20 g) , Pecans (20 g) , and Turkey (55 g) .
Step 5
For the dressing, add the Nonfat Plain Greek Yogurt (120 g) , Red Apple Balsamic Vinegar (30 mL) , Raw Honey (20 g) , Roasted Walnut Oil (30 mL) and Water (30 mL) .
Step 6
Dish out the greens between to plates or bowls, add butternut squash, Croutons (to taste) , and dressing. Serve and enjoy!
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Nutrition Per Serving
Calories
442
% Daily Value*
Fat
26.6 g
34%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
33.5 mg
11%
Carbohydrates
36.2 g
13%
Fiber
5.3 g
19%
Sugars
23.7 g
--
Protein
19.4 g
39%
Sodium
392.6 mg
17%
Vitamin D
--
--
Calcium
269.3 mg
21%
Iron
2.6 mg
14%
Potassium
796.0 mg
17%
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