13 INGREDIENTS 6 STEPS 40min

Gluten-Free Blueberry Zucchini Muffins

RECIPE

2.0
1 Rating
These Gluten-Free Blueberry Zucchini Muffins are made with chickpea flour, naturally sweetened with honey, and extra moist from the zucchini. Perfect for breakfast or a snack!
Gluten-Free Blueberry Zucchini Muffins Recipe | SideChef
These Gluten-Free Blueberry Zucchini Muffins are made with chickpea flour, naturally sweetened with honey, and extra moist from the zucchini. Perfect for breakfast or a snack!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
$0.89
Cost Per Serving

Ingredients

Servings
12
US / METRIC
285 g
Chickpea Flour
5 g
Baking Soda
3 g
Ground Cinnamon
2 g
130 g
Shredded Zucchini
squeezed of excess moisture with a paper towel
1
Ripe Banana , mashed
30 mL
Coconut Oil , melted
slightly cooled
1
Large Egg
60 mL
Unsweetened Vanilla Almond Milk
150 g
or Frozen Blueberries
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
169
FAT
4.5 g
PROTEIN
6.2 g
CARBS
26.8 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Line muffin tin with liners or spray with nonstick cooking spray.
Step 2
Mix Chickpea Flour (285 g) , Baking Soda (5 g) , Ground Cinnamon (3 g) , and Salt (2 g) in a large bowl.
Step 3
In a medium bowl, add Zucchini (130 g) , Banana (1) , Raw Honey (115 g) , Unsweetened Apple Sauce (85 g) , Unsweetened Vanilla Almond Milk (60 mL) , Egg (1) , and Vanilla Extract (5 mL) . Whisk to combine, slowly stir in the Coconut Oil (30 mL) , and continue to stir until combined.
Step 4
Gently stir wet ingredients into dry ingredients, and mix until just combined. Fold in Fresh Blueberries (150 g) then evenly divide among 12 lined muffin wells.
Step 5
Bake at 350 degrees F (180 degrees C) for 23-25 minutes or until a toothpick is able to be inserted in the middle and come out clean.
Step 6
Cool on a baking rack and enjoy! Store in an air-tight container at room temperature for up to 2 days. If storing longer, keep in an air-tight container in the refrigerator.
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Nutrition Per Serving
Calories
169
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
15.2 mg
5%
Carbohydrates
26.8 g
10%
Fiber
3.6 g
13%
Sugars
13.3 g
--
Protein
6.2 g
12%
Sodium
180.5 mg
8%
Vitamin D
0.1 µg
0%
Calcium
26.7 mg
2%
Iron
1.3 mg
7%
Potassium
283.5 mg
6%
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