14 INGREDIENTS 6 STEPS 35min

Kale Salad

RECIPE

4.3
3 Ratings
Kale and Tatsoi salad, loaded with chickpeas, radishes, apples, goat cheese and whatever else you want to through in!
Kale Salad Recipe | SideChef
Kale and Tatsoi salad, loaded with chickpeas, radishes, apples, goat cheese and whatever else you want to through in!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$4.45
Cost Per Serving

Ingredients

Servings
2
US / METRIC
70 g
Siberian Kale , chopped
35 g
Tatsoi , chopped
or Spinach
150 g
Red Leaf Lettuce , chopped
as needed
Coconut Oil Cooking Spray
or Coconut Oil
to taste
to taste
Ground Cinnamon
1
Medium Apple , chopped
50 g
Canned Chickpeas
1 bunch
Small Radishes , thinly sliced
2 radishes per 2 servings
1
Medium Tomato , chopped
1 handful
Pecans , chopped
30 g
Goat Cheese
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
471
FAT
27.8 g
PROTEIN
12.5 g
CARBS
46.8 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Coat cookie sheet with a light layer of Coconut Oil Cooking Spray (as needed) .
Step 3
Wash and slice Japanese Sweet Potatoes (2) into 1/4-inch slices and lay out evenly on the pan. Spray lightly with Coconut Oil Cooking Spray (as needed) and season with Salt (to taste) , Ground Black Pepper (to taste) , and Ground Cinnamon (to taste) .
Step 4
Bake sweet potatoes for approximately 12 minutes, remove from oven, flip, and bake additional 12-15 minutes or until potatoes are tender.
Step 5
Add Siberian Kale (70 g) , Tatsoi (35 g) , Red Leaf Lettuce (150 g) , Apple (1) , Canned Chickpeas (50 g) , Radishes (1 bunch) , Tomato (1) , Pecans (1 handful) , Goat Cheese (30 g) to two large bowls.
Step 6
Top with your favorite salad dressing and roasted potatoes. Serve and enjoy.
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Nutrition Per Serving
Calories
471
% Daily Value*
Fat
27.8 g
36%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
46.8 g
17%
Fiber
13.4 g
48%
Sugars
15.6 g
--
Protein
12.5 g
25%
Sodium
316.7 mg
14%
Vitamin D
0.1 µg
0%
Calcium
242.7 mg
19%
Iron
4.2 mg
23%
Potassium
1281.2 mg
27%
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