7 INGREDIENTS •7 STEPS •25min

Delicata Squash with Dried Cranberries and Quinoa

RECIPE

5.0
1 Rating
This Delicata Squash with Dried Cranberries and Quinoa makes for a healthy easy lunch on it's own or would make a lovely addition to your Thanksgiving spread!
Delicata Squash with Dried Cranberries and Quinoa Recipe | SideChef
This Delicata Squash with Dried Cranberries and Quinoa makes for a healthy easy lunch on it's own or would make a lovely addition to your Thanksgiving spread!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
25min
Total Time
$1.00
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Delicata Squash
15 g
Dried Cranberries
20 g
Sunflower Seeds
30 g
Raw Milk Cheddar Cheese
as needed
Coconut Oil Cooking Spray
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Nutrition Per Serving

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CALORIES
461
FAT
21.1 g
PROTEIN
10.6 g
CARBS
59.9 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C) and spray a baking sheet with Coconut Oil Cooking Spray (as needed) .
Step 2
While oven preheats, slice the Delicata Squash (1) into 1/2-inch rings, discarding the ends and seeds from the middle.
Step 3
Lay them flat, in a single layer, on a baking sheet and sprinkle with Coconut Sugar (5 g) . Bake delicata squash for 10 minutes.
Step 4
Then flip each piece over and bake additional 5 minutes, or until tender and cooked to your liking.
Step 5
Meanwhile, cook the Quinoa (40 g) according to package directions.
Step 6
Once quinoa and squash have baked, spoon quinoa out onto 2 plates/bowls, add Sunflower Seeds (20 g) , Dried Cranberries (15 g) , and Raw Milk Cheddar Cheese (30 g) , then top with roasted delicata squash.
Step 7
Sprinkle entire plate with remaining Coconut Sugar (5 g) .
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Nutrition Per Serving
Calories
461
% Daily Value*
Fat
21.1 g
27%
Saturated Fat
8.8 g
44%
Trans Fat
0.0 g
--
Cholesterol
33.0 mg
11%
Carbohydrates
59.9 g
22%
Fiber
6.8 g
24%
Sugars
23.6 g
--
Protein
10.6 g
21%
Sodium
275.1 mg
12%
Vitamin D
--
--
Calcium
200.9 mg
15%
Iron
3.0 mg
17%
Potassium
213.1 mg
5%
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