12 INGREDIENTS •4 STEPS •30min

Sweet Potato Waffles

Name: Sweet Potato Waffles
Total time: 1800 s
Yield: 4
Ingredients: 1 cup Almond Flour; 2 tablespoon Coconut Flour; 1/2 teaspoon Baking Soda; 1/2 teaspoon Salt; 1 teaspoon Ground Cinnamon; 1/2 teaspoon Ground Nutmeg; 1 Sweet Potato; 2 Egg; 1 1/2 teaspoon Vanilla Extract; 2 tablespoon Maple Syrup; 1/2 tablespoon Coconut Oil; 1/3 cup Almond Milk

RECIPE

5.0

2 Ratings

Editor's Choice

These waffles don’t crisp up quite the same as the traditional waffles, but the flavor is wonderful and the nutritional benefits are far superior to those traditional ones. The fat content is a bit high on these, but it’s due to the healthy fats from the almond flour, coconut flour, and coconut oil. Totally worth it!

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Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

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Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

30min

Total Time

$1.90

Cost Per Serving

Ingredients

Servings

US / METRIC

120 g

Almond Flour

15 g

Coconut Flour

2 g

Baking Soda

3 g

Salt

3 g

Ground Cinnamon

1 g

Ground Nutmeg

Medium Sweet Potato , cooked, peeled

Eggs

8 mL

Vanilla Extract

30 mL

Maple Syrup

8 mL

Coconut Oil

80 mL

Almond Milk

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Nutrition Per Serving

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CALORIES

297

FAT

20.2 g

PROTEIN

10.6 g

CARBS

22.2 g

Cooking Instructions

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Step 1

Preheat your waffle iron. Mix the Almond Flour (120 g) , Coconut Flour (15 g) , Baking Soda (2 g) , Salt (3 g) , Ground Cinnamon (3 g) , and Ground Nutmeg (1 g) in a large bowl.

Step 2

Add the Sweet Potato (1) , Eggs (2) , Almond Milk (80 mL) , Maple Syrup (30 mL) , Vanilla Extract (8 mL) , and Coconut Oil (8 mL) to the bowl and whisk until well mixed.

Step 3

Pour the batter into onto the waffle iron and cook according to the directions on your waffle iron.

Step 4

Plate the waffles and garnish with desired toppings, such as berries, maple syrup or chocolate chips!

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Nutrition Per Serving

Calories

297

% Daily Value*

Fat

20.2 g

26%

Saturated Fat

4.1 g

20%

Trans Fat

0.0 g

Cholesterol

91.1 mg

30%

Carbohydrates

22.2 g

Fiber

6.0 g

21%

Sugars

9.6 g

Protein

10.6 g

21%

Sodium

529.9 mg

23%

Vitamin D

0.7 µg

Calcium

163.3 mg

13%

Iron

2.2 mg

12%

Potassium

221.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sweet Potato Waffles

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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