9 INGREDIENTS •3 STEPS •10min

Vegan Chocolate Coconut Shake with Granola

Name: Vegan Chocolate Coconut Shake with Granola
Total time: 600 s
Yield: 2
Ingredients: 1 1/2 Banana; to taste Ice; 1 1/2 cup Light Coconut Milk; 2 tablespoon Cacao Powder; 1/2 cup Pitted Dates; 1 pinch Sea Salt; to taste Chocolate Granola; to taste Peanut Butter; to taste Cacao Nibs

RECIPE

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1 Rating

This Vegan Chocolate Coconut Shake with Granola is rich and totally satisfying, yet loaded with wholesome goodness! The perfect summer treat!

Vegan Chocolate Coconut Shake with Granola Recipe | SideChef

This Vegan Chocolate Coconut Shake with Granola is rich and totally satisfying, yet loaded with wholesome goodness! The perfect summer treat!

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Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

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Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

10min

Total Time

$1.52

Cost Per Serving

Ingredients

Servings

US / METRIC

1 1/2

Large Bananas , frozen

to taste

Ice

I used 8 ice cubes

360 mL

Light Coconut Milk

divided

10 g

Cacao Powder

75 g

Pitted Dates

1 pinch

Sea Salt

to taste

Chocolate Granola

for topping

to taste

Peanut Butter

for topping

to taste

Cacao Nibs

for topping

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Nutrition Per Serving

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CALORIES

311

FAT

12.6 g

PROTEIN

2.9 g

CARBS

53.0 g

Cooking Instructions

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Step 1

Add Bananas (1 1/2) , Ice (to taste) , Light Coconut Milk (240 mL) , Cacao Powder (10 g) , Pitted Dates (75 g) , and Sea Salt (1 pinch) to blender. Blend approximately 10 seconds or until smooth.

Step 2

Pour into two cups, filling each halfway, then divide remaining Light Coconut Milk (120 mL) between each cup, pouring it around the outer perimeter of each cup. Finish pouring reminder of chocolate shake into each glass.

Step 3

Top with Chocolate Granola (to taste) , Peanut Butter (to taste) , Cacao Nibs (to taste) , or toppings of choice. Enjoy!

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Nutrition Per Serving

Calories

311

% Daily Value*

Fat

12.6 g

16%

Saturated Fat

9.0 g

45%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

53.0 g

19%

Fiber

5.7 g

20%

Sugars

34.0 g

Protein

2.9 g

Sodium

12.3 mg

Vitamin D

Calcium

39.6 mg

Iron

3.5 mg

19%

Potassium

457.3 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Chocolate Coconut Shake with Granola

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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