11 INGREDIENTS 8 STEPS 20min

Gluten-Free Chocolate Pumpkin Bites

RECIPE

4.0
1 Rating
These Gluten-Free Chocolate Pumpkin Bites are a tasty yet healthy snack, full of whole oats, cashew meal, pumpkin and dark chocolate!
Gluten-Free Chocolate Pumpkin Bites Recipe | SideChef
These Gluten-Free Chocolate Pumpkin Bites are a tasty yet healthy snack, full of whole oats, cashew meal, pumpkin and dark chocolate!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
20min
Total Time
$0.81
Cost Per Serving

Ingredients

Servings
12
US / METRIC
135 g
Oats
110 g
Cashew Meal
20 g
Ground Flaxseed
40 g
or Maple Syrup
30 mL
Almond Milk
2 g
Pumpkin Pie Spice
1 g
Ground Cinnamon
85 g
Dark Chocolate , finely chopped
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Nutrition Per Serving

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CALORIES
232
FAT
9.3 g
PROTEIN
5.0 g
CARBS
35.9 g

Cooking Instructions

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Step 1
Remove pits from Medjool Dates (12) and add dates and Oats (135 g) to food processor and process until finely chopped and blended.
Step 2
Add Cashew Meal (110 g) , Ground Flaxseed (20 g) , Canned Pumpkin Purée (110 g) , Honey (40 g) , Vanilla Extract (5 mL) , Almond Milk (30 mL) , Pumpkin Pie Spice (2 g) , and Ground Cinnamon (1 g) to date and oat mixture.
Step 3
Pulse 8 to 10 times or until ingredients are well blended.
Step 4
Add Dark Chocolate (85 g) to the bowl, reserving 2 tablespoons for garnish, and pulse 3 to 5 times or just until mixed.
Step 5
Line a pan with parchment paper.
Step 6
Roll mixture into small balls, approximately 32 to 34 depending on size, and place on lined pan, top with reserved chopped dark chocolate.
Step 7
Put in refrigerator for approximately one hour or in the freezer for 20-25 minutes.
Step 8
Serve straight from refrigerator or allow to sit to room temperature, your preference!
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Nutrition Per Serving
Calories
232
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.4 mg
0%
Carbohydrates
35.9 g
13%
Fiber
5.5 g
20%
Sugars
23.0 g
--
Protein
5.0 g
10%
Sodium
4.1 mg
0%
Vitamin D
0.0 µg
0%
Calcium
68.2 mg
5%
Iron
2.2 mg
12%
Potassium
304.3 mg
6%
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