21 INGREDIENTS •9 STEPS •1hr

Butternut Squash and Black Bean Enchiladas

RECIPE

5.0
4 Ratings
These Butternut Squash and Black Bean Enchiladas are not only incredibly tasty and loaded with veggies, but also make for easy week night leftovers!
Butternut Squash and Black Bean Enchiladas Recipe | SideChef
These Butternut Squash and Black Bean Enchiladas are not only incredibly tasty and loaded with veggies, but also make for easy week night leftovers!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr
Total Time
$2.43
Cost Per Serving

Ingredients

Servings
4
US / METRIC
420 g
Large Peeled Cubed Butternut Squash
15 mL
Coconut Oil
1
Onion , diced
2 cloves
Garlic , minced
440 g
Canned Black Beans , rinsed, drained
15 g
Chili Powder
6 g
Ground Cumin
195 g
Salsa
85 g
Shredded Aged Sharp Cheddar
170 g
Enchilada Sauce
10
Small Whole Wheat Tortillas
115 g
Shredded Mexican Cheese Blend
to taste
Tortilla Chips
(optional)
to taste
(optional)
to taste
(optional)
to taste
(optional)
as needed
Coconut Oil Cooking Spray
to taste
Salsa
(optional)
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Nutrition Per Serving

VIEW ALL
CALORIES
460
FAT
21.0 g
PROTEIN
23.7 g
CARBS
48.5 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Grease a large baking sheet with Coconut Oil Cooking Spray (as needed) and spread Butternut Squash (420 g) out in an even layer. Roast for 15 minutes, stir/flip, then roast another 10 minutes or until firm/tender but not overcooked. Set aside and turn the oven down to 350 degrees.
Step 3
Meanwhile add Coconut Oil (15 mL) , Onion (1) , Green Bell Pepper (1) , Garlic (2 cloves) to large sauce pan, and cook over medium heat for 5-7 minutes or until onions are translucent, add in Canned Black Beans (440 g) and cooked butternut squash, stir to combine.
Step 4
Add Chili Powder (15 g) , Ground Cumin (6 g) , Ground Turmeric (2 g) , and Ground Black Pepper (as needed) to sauce pan and stir well.
Step 5
Then add Shredded Aged Sharp Cheddar (85 g) and Salsa (195 g) mix well, and let simmer 2-3 minutes on low.
Step 6
Using a glass 9x13 casserole dish, add Enchilada Sauce (170 g) and spread to an even layer, making sure you coat evenly.
Step 7
Lay out Whole Wheat Tortillas (10) and add two large spoonfuls of butternut squash mix to center of each tortilla. Sprinkle with a layer of lite Shredded Mexican Cheese Blend (115 g) then fold two ends in and add to casserole dish with the folded side down.
Step 8
You should have approx 2 tbsp of Mexican blend cheese left after adding all ten enchiladas to dish, sprinkle tops of enchiladas with the remaining cheese, then bake at 350 degrees F (180 degrees C) for 18-20 minutes.
Step 9
Remove and let cool for 3-5 minutes, then serve with Tortilla Chips (to taste) and top with Sour Cream (to taste) , Salsa (to taste) , Fresh Cilantro (to taste) , and Avocados (to taste) .
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Nutrition Per Serving
Calories
460
% Daily Value*
Fat
21.0 g
27%
Saturated Fat
13.8 g
69%
Trans Fat
0.0 g
--
Cholesterol
47.9 mg
16%
Carbohydrates
48.5 g
18%
Fiber
15.8 g
56%
Sugars
5.6 g
--
Protein
23.7 g
47%
Sodium
1389.3 mg
60%
Vitamin D
--
--
Calcium
491.3 mg
38%
Iron
6.0 mg
33%
Potassium
1126.1 mg
24%
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