15 INGREDIENTS 8 STEPS 20min

Pumpkin Chipotle Alfredo Pasta

RECIPE

3.0
2 Ratings
This Pumpkin Chipotle Alfredo Zucchini Pasta has a creamy, luscious Alfredo taste, without the butter and heavy cream, combined with the wholesome goodness of zucchini pasta!
Pumpkin Chipotle Alfredo Pasta Recipe | SideChef
This Pumpkin Chipotle Alfredo Zucchini Pasta has a creamy, luscious Alfredo taste, without the butter and heavy cream, combined with the wholesome goodness of zucchini pasta!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
20min
Total Time
$1.81
Cost Per Serving

Ingredients

Servings
2
US / METRIC
35 g
Light Feta Cheese
120 mL
Almond Milk
2 cloves
20 g
Ground Flaxseed
1 g
Onion Powder
as needed
Chili Powder
3
Medium Zucchini
60 g
Fresh Baby Spinach
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Nutrition Per Serving

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CALORIES
205
FAT
9.1 g
PROTEIN
9.2 g
CARBS
26.2 g

Cooking Instructions

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Step 1
Chop the Chipotle Peppers in Adobo Sauce (1) . Combine Pumpkin Purée (425 g) , Light Feta Cheese (35 g) , Almond Milk (120 mL) , Ground Flaxseed (20 g) , Onion Powder (1 g) , Paprika (1 g) , Chili Powder (as needed) , Ground Turmeric (as needed) , Sea Salt (2 g) , chopped chipotle, Garlic (2 cloves) , and Grated Parmesan Cheese (10 g) in a saucepan.
Step 2
Cook over medium heat for approximately 5 to 7 minutes, stirring to combine all ingredients.
Step 3
While sauce cooks on stovetop, wash and spiralize Zucchini (3) .
Step 4
Chop Fresh Baby Spinach (60 g) .
Step 5
Once sauce has cooked 7 minutes or so and is heated through, remove from saucepan and add to nutribullet or food process, blend 10 seconds or until sauce is smooth and creamy. Add sauce back to sauce pan and return to heat, simmer on low until ready to use.
Step 6
Add spiralized zucchini to medium pan and cook over medium low heat, continuously stirring. It doesn't take much to heat and cook the pasta, 3 to 5 minutes.
Step 7
Add chopped spinach and cook another 1 to 2 minutes or until spinach is wilted.
Step 8
Drain water from cooked veggies, then split into two pasta dishes and top with pumpkin alfredo sauce, sprinkle with Parmesan Cheese (to taste) and serve!
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Nutrition Per Serving
Calories
205
% Daily Value*
Fat
9.1 g
12%
Saturated Fat
1.4 g
7%
Trans Fat
0.1 g
--
Cholesterol
5.4 mg
2%
Carbohydrates
26.2 g
10%
Fiber
8.8 g
31%
Sugars
7.7 g
--
Protein
9.2 g
18%
Sodium
508.7 mg
22%
Vitamin D
0.6 µg
3%
Calcium
275.0 mg
21%
Iron
4.6 mg
26%
Potassium
234.5 mg
5%
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