12 INGREDIENTS •7 STEPS •40min

Sweet Potato and Brussels Sprouts Breakfast Bowls

RECIPE

5.0
2 Ratings
This Sweet Potato and Brussels Sprouts Breakfast Bowl is healthy enough for breakfast, yet hearty enough for lunch or dinner and full of flavor!
Sweet Potato and Brussels Sprouts Breakfast Bowls Recipe | SideChef
This Sweet Potato and Brussels Sprouts Breakfast Bowl is healthy enough for breakfast, yet hearty enough for lunch or dinner and full of flavor!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
$1.37
Cost Per Serving

Ingredients

Servings
4
US / METRIC
720 mL
18
15 mL
Extra-Virgin Olive Oil
1 g
Ground Garlic
425 g
Lentils , rinsed, drained
3
Organic Eggs
as needed
Coconut Oil Cooking Spray
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
507
FAT
4.8 g
PROTEIN
28.2 g
CARBS
91.2 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat oven to 400 degrees F (200 degrees C). Spray large baking sheet with Coconut Oil Cooking Spray (as needed) .
Step 2
Add Sweet Potatoes (720 mL) and Brussels Sprouts (18) to large bowl, drizzle with Extra-Virgin Olive Oil (15 mL) , then add Smoked Paprika (2 g) , Curry Powder (2 g) , Ground Turmeric (1 g) , Ground Garlic (1 g) , Ground Black Pepper (1 g) , and Sea Salt (3 g) , and toss to coat.
Step 3
Spread vegetables out on large baking sheet into single layer, bake 10 minutes, then remove and stir.
Step 4
Bake additional 5 minutes. You don’t want them to be completey cooked as you’ll add them to a cast iron skillet with eggs and return them to the oven.
Step 5
Add roasted sweet potatoes and Brussels sprouts to cast iron skillet or oven-safe baking dish. In separate bowl, combine Lentils (425 g) with Smoked Paprika (1 g) , Curry Powder (1 g) , Ground Turmeric (as needed) , and Ground Black Pepper (as needed) then stir into roasted veggies in cast iron skillet.
Step 6
Increase oven temperature to 425 degrees F (220 degrees C). Add Organic Eggs (3) to skillet, spacing out evenly, and bake 10-15 minutes or until egg whites are cooked and yolks are soft.
Step 7
Serve with Pita bread if desired or top with aged white cheddar cheese. Enjoy!
ADD TO PLAN
517 Saved
TOP
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Nutrition Per Serving
Calories
507
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
91.2 g
33%
Fiber
15.4 g
55%
Sugars
6.9 g
--
Protein
28.2 g
56%
Sodium
373.5 mg
16%
Vitamin D
--
--
Calcium
77.6 mg
6%
Iron
8.0 mg
44%
Potassium
1121.8 mg
24%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from