7 INGREDIENTS •3 STEPS •1hr 10min

Green Cauliflower and Wheat Berry Salad

Name: Green Cauliflower and Wheat Berry Salad
Total time: 4200 s
Yield: 2
Ingredients: 5 cup Spring Mix and Baby Spinach; 1/4 cup Dry Wheat Berries; 1/2 cup Canned Chickpeas; 1 cup Fresh Blackberry; 1 ounce Shredded Cheddar Cheese; 1 1/2 cup Cauliflower; 1/4 cup Pepitas

RECIPE

4.7

3 Ratings

This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.

Green Cauliflower and Wheat Berry Salad Recipe | SideChef

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Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

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Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

1hr 10min

Total Time

$3.89

Cost Per Serving

Ingredients

Servings

US / METRIC

250 g

Spring Mix and Baby Spinach

30 g

Dry Wheat Berries

100 g

Canned Chickpeas

145 g

Fresh Blackberries

30 g

Shredded Cheddar Cheese

160 g

Cauliflower , chopped

35 g

Pepitas

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Nutrition Per Serving

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CALORIES

338

FAT

15.7 g

PROTEIN

19.3 g

CARBS

35.2 g

Cooking Instructions

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Step 1

Add Dry Wheat Berries (30 g) to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.

Step 2

While the wheat berries cook, add Spring Mix and Baby Spinach (250 g) to large bowls, layer with Canned Chickpeas (100 g) , Fresh Blackberries (145 g) , Shredded Cheddar Cheese (30 g) , Cauliflower (160 g) and Pepitas (35 g) .

Step 3

Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.

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Nutrition Per Serving

Calories

338

% Daily Value*

Fat

15.7 g

20%

Saturated Fat

4.6 g

23%

Trans Fat

0.0 g

Cholesterol

14.2 mg

Carbohydrates

35.2 g

13%

Fiber

12.5 g

45%

Sugars

7.0 g

Protein

19.3 g

39%

Sodium

346.6 mg

15%

Vitamin D

0.1 µg

Calcium

291.9 mg

22%

Iron

6.5 mg

36%

Potassium

591.2 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Green Cauliflower and Wheat Berry Salad

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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