7 INGREDIENTS •3 STEPS •10min

Raspberry Smoothie

RECIPE

5.0
2 Ratings
This Raspberry Smoothie makes for a great, easy morning meal, full of protein, fiber, and a little natural caffeine to kick start your day!
Raspberry Smoothie Recipe | SideChef
This Raspberry Smoothie makes for a great, easy morning meal, full of protein, fiber, and a little natural caffeine to kick start your day!
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
10min
Total Time
$1.84
Cost Per Serving

Ingredients

Servings
2
US / METRIC
65 g
Oats
115 g
Frozen Raspberries
20 g
Ground Flaxseed
1 g
Stevia
3 g
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
414
FAT
13.6 g
PROTEIN
18.0 g
CARBS
57.9 g

Cooking Instructions

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Step 1
Add the Pomegranate Juice (240 mL) , Frozen Raspberries (115 g) , Greek Yogurt (240 g) , Oats (65 g) , Ground Flaxseed (20 g) , Stevia (1 g) , and Ground Cinnamon (3 g) to a blender.
Step 2
Pulse the mixture for four to five pulses then let blend for 20 to 30 seconds.
Step 3
Top the mixture with some leftover oats and cinnamon. Serve and enjoy!
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Nutrition Per Serving
Calories
414
% Daily Value*
Fat
13.6 g
17%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
15.6 mg
5%
Carbohydrates
57.9 g
21%
Fiber
10.5 g
38%
Sugars
23.7 g
--
Protein
18.0 g
36%
Sodium
53.2 mg
2%
Vitamin D
--
--
Calcium
190.4 mg
15%
Iron
2.9 mg
16%
Potassium
523.8 mg
11%
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