15 INGREDIENTS 9 STEPS 30min

Blueberry Quinoa Oatmeal Breakfast Bars

RECIPE

4.5
2 Ratings
These Blueberry Quinoa Oatmeal Breakfast Bars are chock-full of whole oats, quinoa, Medjool dates, fresh blueberries and pecans, creating a lovely breakfast bar, that is soft and moist with a slightly chewy texture.
Blueberry Quinoa Oatmeal Breakfast Bars Recipe | SideChef
These Blueberry Quinoa Oatmeal Breakfast Bars are chock-full of whole oats, quinoa, Medjool dates, fresh blueberries and pecans, creating a lovely breakfast bar, that is soft and moist with a slightly chewy texture.
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$1.55
Cost Per Serving

Ingredients

Servings
12
US / METRIC
190 g
Oat Flour
65 g
Oats
170 g
Quinoa , cooked
equals 1/3 cup uncooked quinoa
4 g
Baking Powder
3 g
Ground Cinnamon
30 g
Vital Protein Marine Collagen
7
15 mL
Coconut Oil
25 g
Chopped Pecans
to taste
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Nutrition Per Serving

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CALORIES
260
FAT
6.6 g
PROTEIN
8.6 g
CARBS
44.0 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C). Spray 13”x 9" pan with coconut oil cooking spray or other non stick spray.
Step 2
Add Oats (65 g) to NutriBullet or food processor and process until they reach a fine flour consistency.
Step 3
Add the processed oats, Oat Flour (190 g) , cooled Quinoa (170 g) , Baking Powder (4 g) , Ground Cinnamon (3 g) , and Vital Protein Marine Collagen (30 g) to large bowl, stir until well blended.
Step 4
To the bowl of your food processor, add Medjool Dates (7) , Maple Syrup (60 mL) , Banana (1) , and Coconut Oil (15 mL) , process until smooth consistency, approx 10-20 seconds.
Step 5
Add Lemon Juice (to taste) , Vanilla Extract (5 mL) , and Eggs (2) . Process another 5-10 seconds.
Step 6
Add the wet mixture to the large bowl of dry ingredients, then mix until everything is fully incorporated. Fold in Fresh Blueberries (225 g) and Chopped Pecans (25 g) .
Step 7
Pour the batter into the prepared pan, smooth with a spatula, and bake for 20 minutes or until the bars are golden brown and firm to the touch.
Step 8
Remove and let cool for 10-15 minutes, cut into 20 bars, serve.
Step 9
Store in an airtight container for 3-5 days or freeze for 1 month.
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Nutrition Per Serving
Calories
260
% Daily Value*
Fat
6.6 g
8%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
30.4 mg
10%
Carbohydrates
44.0 g
16%
Fiber
5.4 g
19%
Sugars
17.1 g
--
Protein
8.6 g
17%
Sodium
58.9 mg
3%
Vitamin D
0.2 µg
1%
Calcium
61.2 mg
5%
Iron
2.4 mg
13%
Potassium
352.6 mg
8%
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