Cooking Instructions
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Step 1
Cook the
Sweet Potato (1)
in a microwave oven until soft. Once cooked, peel off the skin and place in a large mixing bowl.
Step 2
Add
Black Beans (1 can)
to mixing bowl. Mash beans and sweet potato together until well blended.
Step 3
Add
Egg (1)
to potato and bean mixture and stir well.
Step 4
Preheat the oven to 350 degrees F (180 degrees C).
Step 5
Combine the
Tahini (30 g)
,
Maple Syrup (10 mL)
, juice from
Lemon (1)
,
Cayenne Pepper (as needed)
,
Ground Black Pepper (1 g)
and
Salt (to taste)
, and stir into potato mixture.
Step 6
Toss in the
Almond Meal (25 g)
and
Ground Flaxseed (20 g)
and stir until you have a soft and moist mixture. You should be able to form a patty with the mixture - add in more almond meal if needed.
Step 7
Once your patties are fairly firm, roll them in the
Panko Breadcrumbs (10 g)
.
Step 8
Bake for 20 minutes. If you would prefer to fry these, use coconut oil and fry them for a few minutes on each side until browned.
Step 9
Serve on a toasted bun with toppings of choice – I strongly recommend the avocado!
