13 INGREDIENTS 11 STEPS 1hr 40min

Rustic Roasted Veggie Pizza with Lentil Crust

RECIPE

4.0
1 Rating
This Rustic Roasted Veggie Pizza with Lentil Crust is gluten-free, low in calories and carbs, high in fiber and protein, AND tasty, win win.
Rustic Roasted Veggie Pizza with Lentil Crust Recipe | SideChef
This Rustic Roasted Veggie Pizza with Lentil Crust is gluten-free, low in calories and carbs, high in fiber and protein, AND tasty, win win.
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr 40min
Total Time
$0.94
Cost Per Serving

Ingredients

Servings
4
US / METRIC
135 g
Red Lentils
120 mL
Water
1 clove
as needed
as needed
Fresh Oregano
2 g
Baking Powder
130 g
Pizza Sauce
1/2
Red Chili Pepper
1/2
Sweet Onion
55 g
Save Time,
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
199
FAT
4.3 g
PROTEIN
12.6 g
CARBS
28.7 g

Cooking Instructions

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Step 1
Peel and mince the garlic.
Step 2
Slice the red and green bell peppers.
Step 3
Slice the sweet onion.
Step 4
Preheat Oven to 425 degrees F (220 degrees C).
Step 5
Spray baking sheet with cooking oil, and spread sliced Sweet Onion (1/2) , Green Bell Pepper (1/2) and Red Chili Pepper (1/2) out into single layer and roast for 10-15 minutes or until edges begin to brown. Remove and set aside.
Step 6
To soak the Red Lentils (135 g) , add them to a bowl, cover with water and soak at least 1 hour or up to 24 hours.
Step 7
Add Water (120 mL) , Garlic (1 clove) , Dried Basil (as needed) , Fresh Oregano (as needed) , Sea Salt (2 g) and Baking Powder (2 g) , and process 20-30 seconds or until a smooth consistency is reached.
Step 8
Prepare round pizza pan by spraying with cooking spray or lining with parchment paper.
Step 9
Pour batter out and spread into thin crust, approximately ¼" thick.
Step 10
Bake 18-20 minutes, then remove and top with Pizza Sauce (130 g) , roasted veggies, Fresh Basil (5 g) and Mozzarella Cheese (55 g) .
Step 11
Bake for an additional 7-8 minutes or until cheese is melted. Serve hot and enjoy!
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Nutrition Per Serving
Calories
199
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
11.2 mg
4%
Carbohydrates
28.7 g
10%
Fiber
5.1 g
18%
Sugars
3.4 g
--
Protein
12.6 g
25%
Sodium
335.8 mg
15%
Vitamin D
0.1 µg
0%
Calcium
143.6 mg
11%
Iron
3.3 mg
18%
Potassium
454.6 mg
10%
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