11 INGREDIENTS •5 STEPS •4hr 20min

Slow Cooker Butternut Squash and Apple Soup

RECIPE

4.2
4 Ratings
This Slow Cooker Butternut Squash and Apple Soup couldn't be simpler to whip up! The flavors are so pure; the apple and carrots provide a touch of sweetness and the coconut milk a hint of richness.
Slow Cooker Butternut Squash and Apple Soup Recipe | SideChef
This Slow Cooker Butternut Squash and Apple Soup couldn't be simpler to whip up! The flavors are so pure; the apple and carrots provide a touch of sweetness and the coconut milk a hint of richness.
Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
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Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
4hr 20min
Total Time
$3.22
Cost Per Serving

Ingredients

Servings
4
US / METRIC
905 g
Butternut Squash , cubed, peeled, deseeded
1
Onion , roughly chopped, peeled
1
Apple , roughly chopped
1
Medium Carrot , roughly chopped
600 mL
Water
or Low-Sodium Chicken/Vegetable Stock
120 mL
Unsweetened Coconut Milk
plus more for garnish
65 g
Thinly Sliced Leeks , rinsed
white part only
1 pinch
to taste
Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
192
FAT
5.5 g
PROTEIN
3.1 g
CARBS
37.2 g

Author's Notes

Yields 2 quarts.

Cooking Instructions

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Step 1
Place the Butternut Squash (905 g) , Onion (1) , Apple (1) , Carrot (1) , and Water (600 mL) in a slow cooker. Add Kosher Salt (6 g) . Cover and cook on high for 4 hours or on low for 8 hours, until the squash and carrots are cooked through.
Step 2
Stir in the Unsweetened Coconut Milk (120 mL) .
Step 3
Purée the soup in the slow cooker with an immersion blender until smooth. Taste and adjust seasoning accordingly.
Step 4
For the garnish: Heat a medium skillet over medium-low heat. Add the Olive Oil (15 mL) and bottom part of Leeks (65 g) and cook, stirring occasionally, until golden and crisp, about 10 minutes. Season with Sea Salt (1 pinch) .
Step 5
To serve, pour the soup into 6 serving bowls and garnish with the crispy leeks. Drizzle with more coconut milk if desired. Add Freshly Ground Black Pepper (to taste) .
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Nutrition Per Serving
Calories
192
% Daily Value*
Fat
5.5 g
7%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.2 g
14%
Fiber
6.3 g
22%
Sugars
10.2 g
--
Protein
3.1 g
6%
Sodium
655.1 mg
28%
Vitamin D
--
--
Calcium
156.9 mg
12%
Iron
2.2 mg
12%
Potassium
954.9 mg
20%
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