6 INGREDIENTS •7 STEPS •10min

No-Cook Strawberry Mint Chia Jam

RECIPE

4.5
2 Ratings
No-Cook Strawberry Mint Chia Jam is filled with flavors of lemon and mint. It takes only minutes to make and no stove is required.
No-Cook Strawberry Mint Chia Jam Recipe | SideChef
No-Cook Strawberry Mint Chia Jam is filled with flavors of lemon and mint. It takes only minutes to make and no stove is required.
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
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The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/
10min
Total Time
$1.75
Cost Per Serving

Ingredients

Servings
8
US / METRIC
975 g
Fresh Strawberries , hulled, finely chopped
2
Lemons , zested, juiced
2 Tbsp zest and 3 Tbsp juice per 8 servings
3 g
Fresh Mint , finely chopped
40 g
Chia Seeds
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Nutrition Per Serving

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CALORIES
425
FAT
1.6 g
PROTEIN
1.9 g
CARBS
108.8 g

Cooking Instructions

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Step 1
For the strawberry shrub: in a large bowl mix the Fresh Strawberries (450 g) and Raw Cane Sugar (750 g) . Lightly crush some of the berries with your fingers.
Step 2
Cover bowl and place in the fridge for at least 6 hours, or up to 1-2 days. Stir occasionally to help dissolve the sugar.
Step 3
Using a fine mesh strainer or cheesecloth, strain syrup that has formed from the fruit into a large bowl. Press gently on fruit to extract as much of the syrup as possible. Scrape any remaining undissolved sugar into the syrup.
Step 4
Whisk the Apple Cider Vinegar (720 mL) into the syrup. Pour into a clean bottle, shake to mix the undissolved sugar and refrigerate for several days.
Step 5
Place Fresh Strawberries (300 g) , 2/3 cup of the strawberry shrub, zest and juice from Lemons (2) , Fresh Mint (3 g) , and Chia Seeds (40 g) in a blender. Puree until mixture is your desired consistency.
Step 6
Transfer mixture to a bowl and add in Fresh Strawberries (225 g) . Mix well.
Step 7
Transfer to glass jar and place in the fridge several hours or overnight. Jam will thicken as it cools. Serve and enjoy!
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Nutrition Per Serving
Calories
425
% Daily Value*
Fat
1.6 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
108.8 g
40%
Fiber
4.8 g
17%
Sugars
99.4 g
--
Protein
1.9 g
4%
Sodium
1.2 mg
0%
Vitamin D
--
--
Calcium
53.8 mg
4%
Iron
1.4 mg
8%
Potassium
45.0 mg
1%
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