16 INGREDIENTS •14 STEPS •1hr

Cheesy Baked Penne with Chicken and Broccoli

Name: Cheesy Baked Penne with Chicken and Broccoli
Total time: 3600 s
Yield: 6
Ingredients: 3 cup Broccoli Florets; 1 pound Whole Wheat Penne Pasta; 3 tablespoon Butter; 3 clove Garlic; 3 tablespoon All-Purpose Flour; 1 1/2 cup Low-Sodium Chicken Stock; 1 1/4 cup 2% Reduced Fat Milk; 1 1/2 teaspoon Dried Oregano; 1 1/2 teaspoon Crushed Red Pepper Flakes; 1 1/4 cup Fontina Cheese; 1 cup Low-Moisture Part-Skim Mozzarella Cheese; 1/2 cup Parmesan Cheese; to taste Salt; 2 cup Rotisserie Chicken; 1/4 cup Whole Wheat Panko Breadcrumbs; to taste Ground Black Pepper

RECIPE

4.4

16 Ratings

Community Pick

This pasta is a breeze to whip up, and if you use store bought rotisserie chicken (which I highly recommend), it only requires about 20 minutes of prep time. All you need to do is blanche the broccoli, boil some pasta, whip up a simple cheese sauce, then mix it all together and bake.

Cheesy Baked Penne with Chicken and Broccoli Recipe | SideChef

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Domesticate Me

Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.

http://domesticate-me.com

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Domesticate Me

Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.

http://domesticate-me.com

1hr

Total Time

$2.08

Cost Per Serving

Ingredients

Servings

US / METRIC

525 g

Broccoli Florets

455 g

Whole Wheat Penne Pasta

or Farfalle or Ziti

45 g

Butter

or Olive Oil

3 cloves

Garlic , minced

25 g

All-Purpose Flour

360 mL

Low-Sodium Chicken Stock

300 mL

2% Reduced Fat Milk

3 g

Dried Oregano

3 g

Crushed Red Pepper Flakes

(optional)

135 g

Fontina Cheese , grated

225 g

Low-Moisture Part-Skim Mozzarella Cheese , shredded

45 g

Parmesan Cheese , grated

to taste

Salt

480 mL

Rotisserie Chicken , chopped

or Chicken Breast

10 g

Whole Wheat Panko Breadcrumbs

to taste

Ground Black Pepper

(optional)

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Nutrition Per Serving

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CALORIES

743

FAT

31.6 g

PROTEIN

43.1 g

CARBS

71.2 g

Cooking Instructions

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Step 1

Preheat your oven to 350 degrees F (180 degrees C).

Step 2

Grate the Parmesan Cheese (45 g) and the Fontina Cheese (135 g) .

Step 3

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Nutrition Per Serving

Calories

743

% Daily Value*

Fat

31.6 g

41%

Saturated Fat

16.0 g

80%

Trans Fat

0.3 g

Cholesterol

123.1 mg

41%

Carbohydrates

71.2 g

26%

Fiber

10.4 g

37%

Sugars

7.8 g

Protein

43.1 g

86%

Sodium

878.7 mg

38%

Vitamin D

0.3 µg

Calcium

654.3 mg

50%

Iron

4.2 mg

23%

Potassium

117.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Cheesy Baked Penne with Chicken and Broccoli

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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