13 INGREDIENTS 9 STEPS 25min

Tomato, Roasted Corn, and Avocado Salad

RECIPE

4.6
18 Ratings
Community Pick
Fresh, tiny tomatoes, creamy avocado, roasted corn, jalapeño (providing a small kick of heat), lime, rice vinegar and cilantro a refreshing taste.
Tomato, Roasted Corn, and Avocado Salad Recipe | SideChef
Fresh, tiny tomatoes, creamy avocado, roasted corn, jalapeño (providing a small kick of heat), lime, rice vinegar and cilantro a refreshing taste.
Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
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Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
25min
Total Time
$0.75
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 ears
1
Jalapeño Pepper , halved, deseeded
305 g
1/2
Lime , juiced
1 Tbsp juice per 6 servings
or Lemon
1
Shallot , minced
1 clove
Garlic , minced
2 g
Scallions
to taste
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Nutrition Per Serving

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CALORIES
172
FAT
13.9 g
PROTEIN
2.5 g
CARBS
12.2 g

Cooking Instructions

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Step 1
Rub 1/2 to 1 tablespoon of Olive Oil (30 mL) on the Corn (2 ears) and Jalapeño Pepper (1) , and season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 2
Broil for about 5-10 minutes, flipping the corn halfway through but not the jalapeno (broil the skin side only).
Step 3
Make the dressing. Mince the Rice Vinegar (5 mL) , and combine with Olive Oil (30 mL) and Garlic (1 clove) in a small bowl.
Step 4
Pit the Avocado (1) by cutting it in half and removing the seed. Then score and scoop out the avocado.
Step 5
Add the juice from Lime (1/2) into the avocado, and stir gently to combine.
Step 6
Strip the kernels of the corn once they are cool. A trick that I found works great is to set a small bowl upside down into a large bowl, place the corn on top of the small bowl and strip.
Step 7
Peel the skin off the jalapeno and mince.
Step 8
Mix the corn, Avocado, Jalapeño Pepper, Fresh Cilantro (as needed) , tomato, Shallot (1) , Grape Tomatoes (305 g) , Scallions (2 g) , and the dressing.
Step 9
Serve immediately, since the avocado browns quickly, even though we use lime/lemon juice.
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Nutrition Per Serving
Calories
172
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.2 g
4%
Fiber
3.6 g
13%
Sugars
4.0 g
--
Protein
2.5 g
5%
Sodium
14.7 mg
1%
Vitamin D
--
--
Calcium
20.8 mg
2%
Iron
0.7 mg
4%
Potassium
268.9 mg
6%
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