18 INGREDIENTS 13 STEPS 30min

Chicken Milanese with Shaved Spring Vegetables

RECIPE

This Chicken Milanese with Shaved Spring Vegetable Salad is, as the name suggests, springy and light, but with a crispy breaded chicken breast. The salad consists of delicate butter or Bibb lettuce, tossed with shaved carrots, thinly sliced radishes, and julienned sugar snap peas. A perfect dinner recipe!
Chicken Milanese with Shaved Spring Vegetables Recipe | SideChef
This Chicken Milanese with Shaved Spring Vegetable Salad is, as the name suggests, springy and light, but with a crispy breaded chicken breast. The salad consists of delicate butter or Bibb lettuce, tossed with shaved carrots, thinly sliced radishes, and julienned sugar snap peas. A perfect dinner recipe!
Lidey Likes
I'm Lidey, and I create delicious, seasonal recipes for weeknights, dinner parties, and beyond!!
http://www.lideylikes.com
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Lidey Likes
I'm Lidey, and I create delicious, seasonal recipes for weeknights, dinner parties, and beyond!!
http://www.lideylikes.com
30min
Total Time
$6.55
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Medium Carrots , trimmed, peeled
about 10 oz
1 bunch
Radishes , trimmed, scrubbed, thinly sliced
5 radishes per 4 servings
145 g
Sugar Snap Peas
about 4 oz
15 g
Dijon Mustard
100 g
I used Japanese Dried Bread Flakes
45 g
Freshly Grated Parmesan Cheese
1
Lemon , freshly squeezed
2 Tbsp of juice needed
as needed
Ground Cumin
2 heads
(4 oz)
Bibb Lettuce
leaves washed and dried
or Boston Lettuce
1
10 g
Chopped Fresh Herbs
120 mL
Olive Oil , divided
plus more if needed
2 g
plus more to taste
as needed
plus more to taste
to taste
for serving
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Nutrition Per Serving

VIEW ALL
CALORIES
840
FAT
43.7 g
PROTEIN
63.0 g
CARBS
48.0 g

Author's Notes

Feel free to use any fresh herbs you like, such as chives, mint, basil, or a combination.

Store prepped veggies in a bowl in the fridge covered with a damp paper towel. If you like, you can transfer the cooked chicken breasts to a wire rack set over a sheet pan in a 200 degrees F (90 degrees C) oven. This will keep them hot while you cook the remaining pieces!

Cooking Instructions

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Step 1
Using a vegetable peeler, shave the Carrots (4) into long strands.
Step 2
Place them in a large bowl, along with the Radishes (1 bunch) . Thinly slice the Sugar Snap Peas (145 g) lengthwise and add them to the bowl.
Step 3
Pat the Chicken Breasts (4) dry with a paper towel, place them on a large cutting board, and cover them with a sheet of parchment paper.
Step 4
Using a meat mallet or rolling pin, pound the chicken breasts through the paper until they are between 1/4 and 1/2-inch thick throughout. Discard the parchment paper and set the chicken aside.
Step 5
Place the All-Purpose Flour (60 g) on a rimmed dinner plate or in a large shallow bowl. On a second plate, beat the Farmhouse Eggs® Large Brown Eggs (2) and Dijon Mustard (15 g) with a fork until smooth.
Step 6
On a third plate, combine the Panko Breadcrumbs (100 g) and Parmesan Cheese (45 g) . Season the chicken with salt and pepper and then, working one piece at a time, dip the chicken into the flour, shaking off any excess, then into the eggs, and finally, the panko. Place the prepared breasts on a plate until ready to cook.
Step 7
Heat Olive Oil (45 mL) in a large skillet set over medium heat. When the oil is hot, place one chicken breast in the pan, shaking off any excess crumbs. Cook for 2-3 minutes on each side, pressing the chicken lightly with a spatula until golden brown on both sides and cooked through.
Step 8
Transfer to a plate lined with a paper towel and sprinkle with salt.
Step 9
Add Olive Oil (30 mL) to the pan and repeat the process with the other 3 breasts, adjusting the heat as necessary and adding a tablespoon or two of oil if the pan seems dry at any point.
Step 10
Meanwhile, in a glass measuring cup, whisk together the 2 Tbsp of Lemon Juice (1) , Olive Oil (45 mL) , Ground Cumin (as needed) , Kosher Salt (2 g) , and Ground Black Pepper (as needed) . Add the Lettuce Leaves (2 heads) to the bowl with the vegetables and set aside.
Step 11
When ready to serve, place each chicken breast on a large dinner plate. Drizzle the dressing over the salad and toss gently until well-mixed.
Step 12
Dice the Avocado (1) , add it to the salad along with Fresh Herbs (10 g) , and toss again.
Step 13
Top each chicken breast with a big heap of salad, sprinkle with Sea Salt Flakes (to taste) and black pepper, and serve immediately.
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Nutrition Per Serving
Calories
840
% Daily Value*
Fat
43.7 g
56%
Saturated Fat
8.7 g
43%
Trans Fat
0.0 g
--
Cholesterol
244.6 mg
82%
Carbohydrates
48.0 g
17%
Fiber
9.3 g
33%
Sugars
7.9 g
--
Protein
63.0 g
126%
Sodium
637.2 mg
28%
Vitamin D
0.1 µg
0%
Calcium
320.2 mg
25%
Iron
5.3 mg
29%
Potassium
871.0 mg
19%
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