15 INGREDIENTS 11 STEPS 1hr 15min

Curried Lentil Soup

RECIPE

4.5
2 Ratings
Full of bold flavor and chockful of veggies, Curried Lentil Soup makes a great choice for a meatless lunch or dinner.
Curried Lentil Soup Recipe | SideChef
Full of bold flavor and chockful of veggies, Curried Lentil Soup makes a great choice for a meatless lunch or dinner.
My Second Breakfast
I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
http://www.mysecondbreakfast.com
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My Second Breakfast
I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
http://www.mysecondbreakfast.com
1hr 15min
Total Time
$3.92
Cost Per Serving

Ingredients

Servings
6
US / METRIC
225 g
Yellow Split Peas
180 g
Red Lentils
1.7 L
Water
1
Medium Carrot
1
Small Onion
30 g
or Canola Oil
50 g
Raisins
1 bunch
Scallions
8 scallions per 6 servings
50 g
Tomato Paste
400 mL
Coconut Milk
75 g
Beet Greens
or Spinach or Swiss Chard
1 1/2
Limes , freshly squeezed
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Nutrition Per Serving

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CALORIES
473
FAT
20.1 g
PROTEIN
18.5 g
CARBS
59.5 g

Cooking Instructions

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Step 1
Dice the Carrot (1) and Onion (1) . Mince the Fresh Ginger (10 g) . Slice the Scallions (1 bunch) . Roughly chop the Beet Greens (75 g) .
Step 2
Rinse Yellow Split Peas (225 g) and Red Lentils (180 g) until the water runs clear.
Step 3
In a medium pot that can hold at least 12 cups of liquid, combine Water (1.7 L) , split yellow peas and red lentils. Bring to a simmer.
Step 4
Once it simmers, add diced carrot, onion, and 1/2 tablespoon of minced ginger. Boil for 30 minutes or until the red lentils are broken down.
Step 5
In the meantime, in a medium pan toast your Garam Masala (15 g) until fragrant. Set garam masala aside.
Step 6
In the same pan, on medium-high heat, add Butter (30 g) . Sauté Raisins (50 g) , remaining ginger, and half of the sliced green onions. Cook until soft, about 2 minutes.
Step 7
Add Tomato Paste (50 g) and cook an additional 2-3 minutes.
Step 8
Add garam masala and cook an additional 2-3 minutes.
Step 9
Once the red lentils have broken down, add the raisins/tomato paste/spice etc mixture and the Coconut Milk (400 mL) to the pot. Simmer for 10 more minutes.
Step 10
Add beet greens and simmer for an additional 10 minutes.
Step 11
Turn off the heat and add the juice from Limes (1 1/2) , Fresh Cilantro (8 g) and remaining sliced green onions. Enjoy!
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Nutrition Per Serving
Calories
473
% Daily Value*
Fat
20.1 g
26%
Saturated Fat
15.5 g
78%
Trans Fat
0.0 g
--
Cholesterol
10.8 mg
4%
Carbohydrates
59.5 g
22%
Fiber
17.9 g
64%
Sugars
3.9 g
--
Protein
18.5 g
37%
Sodium
75.2 mg
3%
Vitamin D
--
--
Calcium
114.2 mg
9%
Iron
6.2 mg
34%
Potassium
739.4 mg
16%
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