14 INGREDIENTS •2 STEPS •10min

Mexican Quinoa Salad

Name: Mexican Quinoa Salad
Total time: 600 s
Yield: 4
Ingredients: 300 gram Quinoa; 100 gram Canned Corn; 240 gram Black Beans; 1 Tomato; 1/2 Cucumber; 1 handful Fresh Cilantro; 2 clove Garlic; 1/2 teaspoon Salt; 1/2 teaspoon Paprika; 1/2 teaspoon Ground Turmeric; 1 tablespoon Olive Oil; 1/2 Lime; 1 teaspoon Apple Cider Vinegar; 2 Jalapeño Pepper

RECIPE

4.6

5 Ratings

This Mexican quinoa salad is shamefully easy to make. It is super flavorful and refreshing. The colourful ingredients create a beautiful dish to satisfy your appetite.

This Mexican quinoa salad is shamefully easy to make. It is super flavorful and refreshing. The colourful ingredients create a beautiful dish to satisfy your appetite.

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

10min

Total Time

$1.80

Cost Per Serving

Ingredients

Servings

US / METRIC

300 g

Quinoa , cooked

equals 100 gram uncooked quinoa

100 g

Canned Corn

240 g

Black Beans

Medium Tomato , finely chopped

1/2

Cucumber , finely chopped

1 handful

Fresh Cilantro , finely chopped

2 cloves

Garlic , minced

3 g

Salt

1 g

Paprika

1 g

Ground Turmeric

15 mL

Olive Oil

1/2

Lime , juiced

5 mL

Apple Cider Vinegar

Jalapeño Peppers , deseeded, diced

(optional)

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Nutrition Per Serving

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CALORIES

421

FAT

8.7 g

PROTEIN

17.2 g

CARBS

70.4 g

Cooking Instructions

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Step 1

In a large mixing bowl, combine Quinoa (300 g) , Canned Corn (100 g) , Canned Black Beans (240 g) , Tomato (1) , Cucumber (1/2) , Garlic (2 cloves) , Salt (3 g) , Paprika (1 g) , Ground Turmeric (1 g) , Olive Oil (15 mL) , Lime (1/2) , Apple Cider Vinegar (5 mL) , and Jalapeño Peppers (2) .

Step 2

Gently mix everything together. Sprinkle some Fresh Cilantro (1 handful) onto the top and serve.

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Nutrition Per Serving

Calories

421

% Daily Value*

Fat

8.7 g

11%

Saturated Fat

1.2 g

Trans Fat

0.0 g

Cholesterol

Carbohydrates

70.4 g

26%

Fiber

12.9 g

46%

Sugars

3.0 g

Protein

17.2 g

34%

Sodium

570.6 mg

25%

Vitamin D

Calcium

83.1 mg

Iron

5.7 mg

32%

Potassium

888.3 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mexican Quinoa Salad

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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