9 INGREDIENTS 10 STEPS 20min

Healthy and Easy Mango Pudding

RECIPE

For this healthy and easy mango pudding, preparation is a breeze. The pudding is fragrant, sweet and soft and as the mango, being the key ingredient which is sweet, you may add a little more sugar if you have got a sweet tooth. This lovely dessert can be prepared two days ahead. Enjoy!
Healthy and Easy Mango Pudding Recipe | SideChef
For this healthy and easy mango pudding, preparation is a breeze. The pudding is fragrant, sweet and soft and as the mango, being the key ingredient which is sweet, you may add a little more sugar if you have got a sweet tooth. This lovely dessert can be prepared two days ahead. Enjoy!
Anncoo Journal
Hi, I’m Ann Low, from the sunny island – Singapore. I believe that cooking and baking are an art, and I want to share my experiences with everyone in the world. My recipes are quick and easy with a focus on natural ingredients.
http://www.anncoojournal.com/
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Anncoo Journal
Hi, I’m Ann Low, from the sunny island – Singapore. I believe that cooking and baking are an art, and I want to share my experiences with everyone in the world. My recipes are quick and easy with a focus on natural ingredients.
http://www.anncoojournal.com/
20min
Total Time
$0.93
Cost Per Serving

Ingredients

Servings
6
US / METRIC
3
Large Mangoes
2
Oranges , juiced
1/2 cup juice per 6 servings
1
Lemon , juiced
1 Tbsp juice per 6 servings
7 g
Gelatin Powder
22 mL
Water
200 mL
5 g
Gelatin Powder
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Nutrition Per Serving

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CALORIES
147
FAT
1.2 g
PROTEIN
4.4 g
CARBS
32.5 g

Cooking Instructions

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Step 1
Cut Mangoes (2) into pieces and place in a blender, puree to smooth.
Step 2
Place the mango puree into a measuring cup and top it up with the juice from the Oranges (2) and stir well with the juice from the Lemon (1) and Caster Sugar (45 g) .
Step 3
In a small bowl, soak the Gelatin Powder (7 g) with Water (15 mL) .
Step 4
Dissolve the soak gelatin under double boiler, then pour the melted gelatin into the mango puree. Keep stirring the mixture for about a minute and pour into serving cups to 3/4 full.
Step 5
Then place the mango jelly in the refrigerator to chill for about 1 hour or the top is a little firm to touch.
Step 6
In a small bowl, soak the Gelatin Powder (5 g) in Water (8 mL) . Set aside.
Step 7
Place the Milk (200 mL) , Caster Sugar (10 g) , and Vanilla Extract (2 mL) together in a small pot at low heat and stir the sugar till dissolved. Drop the soaked gelatin into the milk liquid and stir well again till gelatin melted and leave to cool.
Step 8
Take the mango jelly out from the refrigerator and pour the a layer of milk liquid on top.
Step 9
Then place the jelly back into the refrigerator to chill till set, for at least 2 hours or longer.
Step 10
Lastly, cut half of the Mango (1) and puree to smooth. Cut another half of the mango to cubes. Spoon some mango puree on top of jelly with mango cubes before serving. Enjoy!
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Nutrition Per Serving
Calories
147
% Daily Value*
Fat
1.2 g
2%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
3.3 mg
1%
Carbohydrates
32.5 g
12%
Fiber
3.0 g
11%
Sugars
29.4 g
--
Protein
4.4 g
9%
Sodium
24.6 mg
1%
Vitamin D
--
--
Calcium
81.5 mg
6%
Iron
0.3 mg
2%
Potassium
263.1 mg
6%
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