23 INGREDIENTS 11 STEPS 30min

Cauliflower Steak Sandwich with Romesco Sauce

RECIPE

5.0
1 Rating
A vegan Cauliflower Steak Sandwich with romesco sauce. Simply put, a head of cauliflower sliced into “steaks”, sauteed in a pan, placed on a sandwich bread smeared with homemade romesco sauce and coleslaw. This easy vegan sandwich recipe is a great sandwich if you are looking for something healthy and delicious.
Cauliflower Steak Sandwich with Romesco Sauce Recipe | SideChef
A vegan Cauliflower Steak Sandwich with romesco sauce. Simply put, a head of cauliflower sliced into “steaks”, sauteed in a pan, placed on a sandwich bread smeared with homemade romesco sauce and coleslaw. This easy vegan sandwich recipe is a great sandwich if you are looking for something healthy and delicious.
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Fool Proof Living
My name is Aysegull, but feel free to call me “Ice,” as most friends do.
http://www.foolproofliving.com
30min
Total Time
$4.45
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Romesco Sauce

2 slices
Bread , toasted, cubed
420 mL
Jarred Roasted Red Peppers
1
Small Ripe Tomato , sliced
22 mL
Sherry Vinegar
2 cloves
Garlic , peeled, minced
as needed
Cayenne Pepper
or more to taste
as needed
Freshly Ground Black Pepper

Vegan Coleslaw

120 g
Red Cabbage , thinly sliced
360 mL
Green Cabbage , thinly sliced
150 g
Carrots , shredded
45 g
Vegan Mayonnaise
I used Vegenaise
15 g
Dijon Mustard
5 mL
Sherry Vinegar
1 g
Celery Seeds
as needed
Freshly Ground Black Pepper

Sandwich

1
Medium Cauliflower , washed
2 cloves
Garlic , peeled, minced
2 loaves
Ciabatta Bread
cut in half to make 4 small sandiwches
20 g
Arugula , washed
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Nutrition Per Serving

VIEW ALL
CALORIES
929
FAT
29.6 g
PROTEIN
28.2 g
CARBS
138.0 g

Cooking Instructions

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Step 1
Place the Bread (2 slices) and Toasted Sliced Almonds (20 g) into the bowl of a food processor. Process until finely ground, 15-20 seconds.
Step 2
Add in the Jarred Roasted Red Peppers (420 mL) , Tomato (1) , Olive Oil (30 mL) , Sherry Vinegar (22 mL) , Garlic (2 cloves) , Cayenne Pepper (as needed) , Coarse Salt (8 g) , and Freshly Ground Black Pepper (as needed) , and process until it reaches a consistency of mayonnaise, 25-30 seconds.
Step 3
Taste for seasoning and add if necessary.
Step 4
Place it in a jar, close it with a lid, and set it aside. (if you are making this in advance, keep it in the fridge)
Step 5
Place the Red Cabbage (120 g) , Green Cabbage (360 mL) , Carrots (150 g) , Vegan Mayonnaise (45 g) , Dijon Mustard (15 g) , Sherry Vinegar (5 mL) , Celery Seeds (1 g) , and Freshly Ground Black Pepper (as needed) in a bowl and gently stir to combine. Set aside.
Step 6
Place the Cauliflower (1) stem side down, on a cutting board. Cut it into 3/4-inch thick “steaks”. Discard the ends. You should have 4 steaks (slices).
Step 7
Heat 1 tablespoon of Olive Oil (30 mL) in a large skillet in medium heat. Once the oil is hot, add in 1 clove of Garlic (2 cloves) and stir for 15-20 seconds.
Step 8
Transfer 2 of the cauliflower steaks into the skillet and cook 8-10 minutes on each side. Once cooked, place them on a plate lined with paper towels. Repeat the same process for the other 2 steaks using the leftover olive oil and garlic.
Step 9
Repeat the same process for the second sandwich.
Step 10
Cut the Ciabatta Bread (2 loaves) lengthwise. Spread 2-3 tablespoons of romesco sauce on each half. Place a cauliflower steak (and florets to fill in – for a visual, watch the video) on the bottom half. Top the steaks off with 3-4 tablespoons of coleslaw and some Arugula (20 g) Press top half over the bottom. I highly recommend grilling it for a few minutes (5-6 minutes in 325 degrees).
Step 11
Using a serrated knife cut each sandwich into two pieces. Serve it with the leftover coleslaw on the side.
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Nutrition Per Serving
Calories
929
% Daily Value*
Fat
29.6 g
38%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
138.0 g
50%
Fiber
15.2 g
54%
Sugars
15.5 g
--
Protein
28.2 g
56%
Sodium
2380.5 mg
103%
Vitamin D
--
--
Calcium
301.5 mg
23%
Iron
8.4 mg
47%
Potassium
791.8 mg
17%
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