15 INGREDIENTS •11 STEPS •30min

Shaved Cauliflower & Spring Peas with Yogurt & Mint

RECIPE

4.3
3 Ratings
This salad was inspired by a little gift from Karyna Hamilton, of Flora Yogurt Co., a new locally made small batch yogurt company, right here in Spokane. Serve this simply in a bowl or on a large platter, or plate it fancifully for an elegant starter. This keeps up to 2 days in the fridge.
Shaved Cauliflower & Spring Peas with Yogurt & Mint Recipe | SideChef
This salad was inspired by a little gift from Karyna Hamilton, of Flora Yogurt Co., a new locally made small batch yogurt company, right here in Spokane. Serve this simply in a bowl or on a large platter, or plate it fancifully for an elegant starter. This keeps up to 2 days in the fridge.
Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
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Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
30min
Total Time
$2.30
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1/2 head
1 bunch
Radishes
6 radishes per 6 servings
25 g
Fresh Mint , chopped
or Italian Parsley or Dill
1 bunch
Scallions
5 scallions per 6 servings
1
Lemon , juiced
3 Tbsp juice per 6 servings
to taste
Freshly Ground Black Pepper
20 g
2 cloves
Garlic , minced
to taste
Aleppo Chili Flakes
to taste
Microgreens
or Sprouts
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Nutrition Per Serving

VIEW ALL
CALORIES
188
FAT
7.2 g
PROTEIN
9.3 g
CARBS
24.9 g

Cooking Instructions

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Step 1
Gather your ingredients and wash the vegetables.
Step 2
Give the Green Peas (300 g) a very quick blanch in salted water. Rinse with cold water to shock them so they stay green.
Step 3
Shave the Cauliflower (1/2 head) . If you don’t have a mandolin, just chop into bite-sized pieces.
Step 4
Shave or thinly slice the Turkish Cucumbers (3) .
Step 5
Shave or thinly slice the Radishes (1 bunch) .
Step 6
Prepare the chopped Fresh Mint (25 g) or feel free to use Italian parsley or dill. Finely slice the Scallions (1 bunch) .
Step 7
Place all the veggies in a bowl and make the yogurt dressing.
Step 8
In a small bowl, whisk together the Greek Yogurt (240 g) , juice from Lemon (1) , Olive Oil (30 mL) , Kosher Salt (10 g) , Freshly Ground Black Pepper (to taste) , Honey (20 g) and Garlic (2 cloves) .
Step 9
Then gently fold the dressing into the veggies. Make sure to let the salad rest 15 minutes before serving, so the salt and lemon juice have a chance to be absorbed by the veggies (otherwise it will seem too salty).
Step 10
After the salad rests for 15 minutes, serve. It keeps up to 2 days in the fridge. Garnish with Aleppo Chili Flakes (to taste) or Microgreens (to taste) .
Step 11
Serve this simply in a bowl or on a large platter, or plate it fancifully for an elegant starter.
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Nutrition Per Serving
Calories
188
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
1.8 g
9%
Trans Fat
--
--
Cholesterol
5.2 mg
2%
Carbohydrates
24.9 g
9%
Fiber
6.6 g
24%
Sugars
12.6 g
--
Protein
9.3 g
19%
Sodium
790.3 mg
34%
Vitamin D
--
--
Calcium
129.9 mg
10%
Iron
2.2 mg
12%
Potassium
778.4 mg
17%
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