14 INGREDIENTS 11 STEPS 20min

Wok Seared Asparagus and Mushrooms with Crispy Tofu

RECIPE

3.8
4 Ratings
Vegan asparagus mushroom stir-fry with tofu (or chicken or shrimp) – a spring-inspired, vegan stir-fry that can be made in 20 minutes flat!
Wok Seared Asparagus and Mushrooms with Crispy Tofu Recipe | SideChef
Vegan asparagus mushroom stir-fry with tofu (or chicken or shrimp) – a spring-inspired, vegan stir-fry that can be made in 20 minutes flat!
Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
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Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
20min
Total Time
$5.86
Cost Per Serving

Ingredients

Servings
2
US / METRIC
225 g
Mushrooms
455 g
Extra Firm Tofu
or Chicken or Shrimp
5 g
3 g
as needed
Peanut Oil
or Coconut Oil

Stir-Fry Sauce

5 mL
or Chinese Cooking Wine
(optional)
4 g
or Honey or Sugar Alternative
to taste
Crushed Red Pepper Flakes
(optional)
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Nutrition Per Serving

VIEW ALL
CALORIES
398
FAT
11.2 g
PROTEIN
30.4 g
CARBS
51.0 g

Cooking Instructions

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Step 1
Slice the Mushrooms (225 g) . Bend off the tough ends of the Asparagus (455 g) - they will naturally break off where they are tender. Cut into 2-inch pieces. Chop Garlic (25 g) . Peel and chop Fresh Ginger (6 g) .
Step 2
Pat Extra Firm Tofu (455 g) dry with paper towels, pressing down to release water. Cut into 1-inch cubes.
Step 3
Place Corn Starch (55 g) , Salt (5 g) and Granulated Sugar (3 g) in a medium bowl and mix well. Toss tofu in the cornstarch mixture. Heat around 2-3 Tbsp of Peanut Oil (as needed) in a wok over high heat. Once hot, turn the heat to medium-high.
Step 4
Shake excess cornstarch off tofu and carefully place tofu in the wok, working in 2 batches (don’t over crowd). Turn tofu carefully every minute or so, until at least two sides are golden brown and crispy.
Step 5
Set tofu aside on paper towel lined plate. When all the tofu is done, wipe out the wok.
Step 6
Gather all the prepped ingredients and the rest of the ingredients and place near the stove, so there is no need to walk away.
Step 7
Heat 2 to 3 tablespoons Peanut Oil (as needed) in a wok over high heat. Just as it begins to smoke, turn the heat to medium-high and add mushrooms. Stir constantly for 2 minutes, don't stop.
Step 8
Add ginger and continue stirring 1 to 2 minutes.
Step 9
Add asparagus and garlic, stir for 1 ½ to 2 minutes, until asparagus is just tender, but still crisp and vivid green.
Step 10
Add Soy Sauce (10 mL) , Granulated Sugar (4 g) , Rice Vinegar (5 mL) , Mirin (5 mL) and Crushed Red Pepper Flakes (to taste) if using. Give a few last stirs, and taste for salt.
Step 11
Serve and enjoy!
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Nutrition Per Serving
Calories
398
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
51.0 g
19%
Fiber
10.1 g
36%
Sugars
13.1 g
--
Protein
30.4 g
61%
Sodium
1268.6 mg
55%
Vitamin D
0.3 µg
2%
Calcium
482.9 mg
37%
Iron
9.8 mg
54%
Potassium
957.8 mg
20%
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