9 INGREDIENTS •5 STEPS •20min

Caribbean Cabbage Mango Slaw

Name: Caribbean Cabbage Mango Slaw
Total time: 1200 s
Yield: 6
Ingredients: 3 cup Red Cabbage; 1 Mango; 1/4 cup Red Onion; 1/3 cup Fresh Cilantro; 1/2 Jalapeño Pepper; 2 teaspoon Oil; 1 Orange; 1 Lime; 1/2 teaspoon Salt

RECIPE

4.5

4 Ratings

Cabbage and Mango Slaw- this healthy, detoxing recipe is low in fat, vegan and gluten-free. Makes a delicious summer side salad. I love the healthy clean tropical flavors and crunchy texture. And it’s so versatile perfect as a healthy side salad for a summer BBQ, adding brightness to heavy meals. It also can be made ahead, and keeps for days!

Caribbean Cabbage Mango Slaw Recipe | SideChef

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Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.

http://www.feastingathome.com

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Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.

http://www.feastingathome.com

20min

Total Time

$0.58

Cost Per Serving

Ingredients

Servings

US / METRIC

240 g

Small Red Cabbage , shredded

½ of small purple cabbage

Mango

ripe but firm

40 g

Red Onions , minced

5 g

Fresh Cilantro , chopped

1/2

Jalapeño Pepper , finely chopped

10 mL

Oil

Orange

Lime

3 g

Salt

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Nutrition Per Serving

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CALORIES

FAT

1.8 g

PROTEIN

1.3 g

CARBS

13.2 g

Cooking Instructions

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Step 1

Peel the Mango (1) a vegetable peeler, then slice into thin strips, cut in half or thirds, place in a large bowl.

Step 2

In a large bowl, add Red Cabbage (240 g) along with the Fresh Cilantro (5 g) , Red Onions (40 g) , and Jalapeño Pepper (1/2) .

Step 3

Zest the Orange (1) and Lime (1) into the bowl. Add the juice of half the orange, and half the lime.

Step 4

Add Oil (10 mL) and Salt (3 g) and mix gently to combine. Taste. Often I will squeeze in the other half of the orange.

Step 5

Refrigerate until ready to serve!

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Nutrition Per Serving

Calories

% Daily Value*

Fat

1.8 g

Saturated Fat

0.2 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

13.2 g

Fiber

1.9 g

Sugars

10.6 g

Protein

1.3 g

Sodium

222.3 mg

10%

Vitamin D

Calcium

25.5 mg

Iron

0.6 mg

Potassium

182.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Caribbean Cabbage Mango Slaw

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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