25 INGREDIENTS 10 STEPS 30min

Moroccan Harira Soup

RECIPE

4.0
4 Ratings
Editor's Choice
Harira is a famous Moroccan soup that is traditionally served for Ramadan to break the fast.
Moroccan Harira Soup Recipe | SideChef
Harira is a famous Moroccan soup that is traditionally served for Ramadan to break the fast.
Jenessa's Dinners
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
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Jenessa's Dinners
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
30min
Total Time
$3.04
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1
Onion , minced
3 stalks
Celery , minced
2 cloves
Garlic , minced
1
Green Chili Pepper , minced
10 g
Fresh Parsley , finely chopped
4 g
Fresh Cilantro , finely chopped
3
Tomatoes , diced
1 can
(14 oz)
35 g
Tomato Paste
100 g
Canned Chickpeas
65 g
Brown Lentils
55 g
Orzo Pasta
960 mL
Vegetable Stock
960 mL
Water
30 g
diluted in water

Spices

3 g
Ground Cinnamon
2 g
Ground Cumin
as needed
Ground Coriander
to taste
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Nutrition Per Serving

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CALORIES
170
FAT
5.6 g
PROTEIN
7.0 g
CARBS
23.9 g

Cooking Instructions

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Step 1
Heat Olive Oil (30 mL) in a large soup pot and add the Onion (1) and Salt (to taste) and cook for a few minutes, until translucent.
Step 2
Then Celery (3 stalks) and cook for a few more minutes.
Step 3
Add the Green Chili Pepper (1) , Garlic (2 cloves) , half the Fresh Cilantro (4 g) , and Fresh Parsley (10 g) . Cook for 2 minutes.
Step 4
Add in Ground Black Pepper (2 g) , Ground Cinnamon (3 g) , Ground Cumin (2 g) , Ground Allspice (as needed) , Ground Ginger (2 g) , Ground Coriander (as needed) and Smoked Paprika (2 g) .
Step 5
It should come together like a paste. If not, add water.
Step 6
Once it comes together, add the Tomatoes (3) and cook until softened.
Step 7
Now add Stewed Tomatoes (1 can) , Vegetable Stock (960 mL) , Water (960 mL) , and Brown Lentils (65 g) . Bring to a boil, then cover and reduce heat to medium-low. Let it simmer for about 10-15 minutes, or until the lentils are cooked.
Step 8
Thicken the soup by adding Tomato Paste (35 g) , Canned Chickpeas (100 g) , Orzo Pasta (55 g) , and All-Purpose Flour (30 g) . Pour it in slowly as you stir the pot.
Step 9
When the orzo is cooked through, temper the Eggs (2) in separate bowl by ladling about 1/4 cup of the broth into the bowl of whisked egg, continuing to whisk to slowly bringing it to temperature, then add the egg to the pot.
Step 10
Just prior to serving, stir in a bit of the remaining cilantro and parsley mix.
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Nutrition Per Serving
Calories
170
% Daily Value*
Fat
5.6 g
7%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
46.6 mg
16%
Carbohydrates
23.9 g
9%
Fiber
5.8 g
21%
Sugars
6.2 g
--
Protein
7.0 g
14%
Sodium
482.7 mg
21%
Vitamin D
0.2 µg
1%
Calcium
83.0 mg
6%
Iron
2.3 mg
13%
Potassium
340.0 mg
7%
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